Raw carrot juice has the effect of slowly reducing blood pressure. But we should pay attention to, raw carrot juice can not replace the drug pressure oh, and hypertension in addition to the need for a long period of time in addition to drug treatment control, but also need to regulate the daily diet, to develop good habits.

Eating white radish can slowly reduce blood pressure, but not everyone can eat, such as gas deficiency, Yang deficiency constipation, gastrointestinal cold people should not eat white radish juice.

Two, carrots can lower blood pressure

Alpha-carotene is to inhibit the growth of tumor cells in the body's largest contributor to cell growth, its effect is more than a dozen times that of beta-carotene, which prevents the mutation of DNA in the cell, and carrots are the food that contains the most alpha-carotene. We eat carrots at the same time, is also equal to the injection of their own harmless cardiotonic, reduce the incidence of heart disease. α-carotene is not like other vegetables in the nutrients, heating is easy to lose, but more resistant to high temperatures, in high temperatures, the combination of carotene and fats, more conducive to the absorption of the human body. Usually deal with carrots, can be used to fry, steamed, boiled in soup, but also carrots as a side dish with other foods cooked together, are both nutritious and delicious.

Carrots can lower blood pressure, which few people should know. Carrots are rich in carotene, which can increase the flow of blood in the coronary arteries, clear the blood lipids in the blood vessels, prevent the hardening of blood vessels, and reduce cholesterol and blood pressure in the human body.