1, main ingredients
250g raw oysters and 250g hairy tofu for 3 people.
2. Accessories
Appropriate amount of salt and ginger
3. Practice
Rinse oysters with cold water several times and wash them for later use.
Cut tofu into pieces for later use.
Pour the right amount of water into the pot, put the tofu, ginger and chopped green onion together, add the right amount of salt according to personal taste, and boil over high fire.
Add the oysters after the pot is boiled.
The pot can be cooked once again, with or without pepper according to personal taste.
Oysters, generally referred to as oysters, are mollusks.
Oyster, as a kind of high-quality shellfish, not only has delicious meat, but also its meat and shell can be used as medicine, which has high medicinal value. Oyster meat contains a variety of amino acids, glycogen, a large number of active trace elements and small molecular compounds, and its shell contains a lot of calcium carbonate.
Oyster meat, as a common economic cultured shellfish, has long been recognized for its medicinal and edible value, delicious meat and easy digestion. Dry meat contains 45% to 52% of protein, 7% to 1 1% of fat and 0/9% to 38% of total sugar. In addition, it is rich in vitamins A, B 1, B2, D and G, and the iodine content is 200% higher than that of milk or egg yolk. After concentration, it is called "oyster sauce"; Meat can be eaten fresh or made into dried products, that is, the traditional famous product "oyster sauce".
Oyster meat also has the effects of nourishing blood, enriching blood and nourishing yin. The Compendium of Materia Medica records the medicinal value of oysters in treating weakness and quenching thirst. The earliest medical monograph in China, Shennong Materia Medica Classic, contains seven kinds of shellfish Chinese medicines such as oysters, which have the functions of astringing yin, subduing yang, stopping sweating, resolving phlegm and softening hardness. Indications: Epilepsy, dizziness, spontaneous sweating, night sweats, stranguria, metrorrhagia, leukorrhagia, gall, etc. According to literature reports, oysters also have the functions of making acid, lowering blood pressure, resisting cancer and preventing aging. Oyster is one of the first health care products that can be used as both medicinal materials and food.