Everyone is eager for a healthy body, but in life, some manifestations of the body will reveal your health. If you don't pay attention to these signals, it will bring a fatal blow and make you lose your life. Many times, it is these unscientific and unreasonable lifestyles that make us sick. In life, we should adopt a scientific and reasonable lifestyle, and pay attention to some potential health signals, so as to prevent diseases and make ourselves healthier through these signals. Let's take a look.

First, bleeding gums

Whether a person is healthy or not depends on his teeth. Healthy teeth are white, but in life, many people's teeth are not white, on the contrary, they are dark yellow. As the hardest part of the body, teeth will be hurt a lot, and tooth breakage is a common situation.

What I'm talking about here is gingival bleeding, which is very common. Many people brush their teeth with bleeding silk, which are all manifestations of unhealthy teeth. In fact, our gum bleeding is often caused by the lack of vitamin C in the body.

As an antioxidant, vitamin C is indispensable in the body's metabolism. It can be said that the vitamin C involved in metabolism is as high as 300mg every day. The vitamin C content in the body can effectively help the body to produce anti-allergic hormones, interferon, collagen and other substances, which is very helpful to the body. However, once the body lacks these vitamin C, it will lead to scurvy and even a cold.

Supplementing vitamin C is helpful to prevent gum bleeding. At this time, we might as well eat more citrus fruits, cantaloupe, mango, papaya, strawberry, asparagus, purple cabbage, spinach, tomatoes and other foods, which are very helpful for the body and can supplement vitamin C well.

At the same time, we can't smoke, drink and take medicine excessively in our life. These unscientific lifestyles will also cause excessive vitamin C deficiency, which will affect gum bleeding.

Therefore, in life, if you are aware of gingival bleeding, you may wish to supplement vitamin C.

Second, constipation

In life, constipation is an embarrassment that many people can't tell. Suffering from constipation often affects the regulation of the body. In life, many people even have a bowel movement, but how to excrete it. What's more, constipation for a long time will make the body weaker and weaker.

Being in a state of constipation for a long time will cause the accumulation of toxins in the body, which will do great harm to the internal organs and even cause other diseases in severe cases.

Constipation is very harmful to liver function, because the filth in the intestine can't be completely excreted, but it will gather in the intestine in large quantities, and these toxic substances will be reabsorbed by the intestine, which will greatly damage liver function. The liver is the hematopoietic organ of the body. If the toxins in this part are not discharged in time, it will affect the normal metabolism, resulting in excessive facial pigment, chloasma and acne.

Hair is a very important part of people's body, but now all kinds of dyeing and perming are more and more popular. Because of the damage of hair quality, many people have hair loss, and some diseases can also cause hair loss. What should I do if my hair falls badly? And dry hair? This series of questions are left to reveal in the following.

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1. What should I do if my hair falls badly? 2. How can my hair grow fast?

3. How does hair color imply health? 4. How to thicken hair?

5. What should I do if my hair is oily? 6. What is good for my hair?

7. What about dry hair? 8. What does poor hair quality mean?

What should I do if my hair falls badly?

Every day I wash my hair and comb my hair, I find a handful of hair loss. What causes hair loss? What should I do if I lose my hair?

1, keep relaxed and happy.

Emotional depression, mental instability, and anxiety every day will lead to hair loss. The deeper the depression, the faster the hair loss will be.

We may encounter anything in life, and in the stage of frustration or unsmooth, our mood will inevitably be gray; But if a person's mood is always in a state of dissatisfaction and depression, there is something wrong with his character.

Everyone can only walk once in this world, so why not go there happily? Don't forget, black hair also likes a relaxed and cheerful personality.

2. Make friends with vegetables, soybeans and coarse grains.

These three objects represent two nutrients that hair needs most: vitamins and protein. The cellulose rich in vegetables can promote the intestinal tract to quickly eliminate the waste in the body, reduce the nutrition in the blood and have less stimulation.

Vitamin B6 in coarse grains also has the function of protecting hair and slowing down the aging and degeneration of hair follicles.

Spicy and delicious food satisfies the appetite but harms the hair. It doesn't matter if you hit sumptuous food once in a while, but the eating habit of being salty and spicy is never desirable.

3, moderate use of air conditioning

Hair can sense the temperature and humidity of the air, so frequent changes in temperature and humidity will have a bad influence on hair.

Wet wind and cold wind blown from air conditioners may be the cause of hair loss, and even give birth to white hair.

In the hot summer and the dead of winter, the air conditioner is blown at full power, and the difference between indoor and outdoor temperature and humidity is too large, which is not suitable for the body and hair. Use the air conditioner moderately, and the temperature difference between indoor and outdoor should not exceed 7c at most, and it is best not to use the air conditioner for a long time-there is always a price to pay for just having a good time.

4, scalp massage has many benefits.

Scalp is the soil for hair growth. To care for hair, we must start with caring for scalp.

Massage the scalp can promote the blood circulation of the hair, and good blood circulation will ensure that the hair follicles in the scalp get the necessary nutrients, promote the hair to grow better, and prolong the life of the hair.

Practice has proved that the scalp massage for about five minutes every day can ensure the maintenance of hair.

5. Be careful when combing your hair

Hair needs to maintain a certain degree of natural fluffy, although hair is elastic, but long-term excessive traction will also damage the hair structure, make hair follicles loose and cause hair loss.

Perming, bleaching and dyeing, and often combing some tight hairstyles, such as bun and braid, will do great harm to hair.

Generally speaking, our constipation is often caused by the lack of magnesium in the body. Magnesium is an essential element in the body and can effectively participate in the regulation of the body. 70% of magnesium in the body exists in people's bones, and the remaining 30% is in soft tissues and body fluids.

When the pressure is high, people's energy will be greatly consumed. At this time, muscles and brains need to take magnesium to calm down. The reduction of magnesium in the body will also lead to anxiety, irritability, insomnia and depression. At the same time, the muscles of the digestive tract of the body also need the participation of magnesium when they are calm. Once the nervous system in the intestine is under pressure and magnesium is lacking inside the body, constipation often occurs.

At this time, you might as well eat some foods rich in magnesium, such as buckwheat, nuts, soybeans, carrots, peas and sesame seeds, which can supplement the body's magnesium well to prevent constipation.

Third, the mouth crack

Although it is already beginning of spring, the temperature is still very low, and the dry climate makes people feel so uncomfortable. For some people who pay attention to health, they will drink a little water every day at this time. Although they can't reach the standard of 8 cups a day, proper drinking water is very helpful for body nourishment.

For those who don't like drinking water, they will find that their corners of the mouth will crack very easily, and corner cracking is the most common situation in dry environment. In the view of Chinese medicine, "the spleen opens to the mouth, and its brilliance lies in the lips." That is to say, the spleen is combined with meat, and the lips are muscle tissue. The color of the lips and the transportation of the spleen are closely practiced. Protecting the spleen can effectively prevent the appearance of chapped lips.

At the same time, it is often because the body lacks vitamin B. Vitamin B has a great influence on the nervous system and will participate in the production of neurotransmitters serotonin and dopamine. The lack of vitamin B for a long time will also lead to insomnia.

At this time, we might as well eat more foods rich in vitamin B, such as carrots, chicken, fish, meat, peas, walnuts and other foods, which can participate in the regulation of the body well and are helpful to health.

Conclusion: Through the simple description of some symptoms in the body above, I believe that everyone will know more about these symptoms. These seemingly insignificant symptoms in life are actually abnormal in our bodies. I hope that everyone can pay more attention to these symptoms in future life and make reasonable treatment, so as to get a healthy body.