1, Poria porridge;
Ingredients: monosodium glutamate, pepper, japonica rice, poria powder, salt;
Practice: Wash the japonica rice clean, put it in the pot with Poria powder, boil it with strong fire, and then cook it with slow fire. After the japonica rice is cooked, add pepper, salt and essence, mix well and eat.
Function: White Poria Poria Poria Poria porridge can be taken during the day and night to prevent edema, nourish the stomach and strengthen the spleen, and induce diuresis and stranguria.
2, medlar tea;
Ingredients: a little medlar, a little poria cocos and a little black tea;
Practice: Poria cocos and Lycium barbarum are ground, not too small. Take it once 10g or so, and brew it with 6g black tea 15min twice a day.
Function: Suitable for patients with dysuria, urethritis and chronic nephritis. , and has a certain maintenance effect on the spleen and stomach.
3, glutinous rice porridge;
Ingredients: Coicis Semen, Poria powder, japonica rice, chicken breast, dried mushrooms;
Practice: Wash Coix seed in advance and soak it in boiling water for one night; Soak mushrooms, dry and dice for later use; Peel the chicken, wash it, cook it in the pot and dice it for about 30~40 minutes. Remove water from coix seed, put it in a pot and add water to boil, add other materials, boil for an hour, and finally see if it is sticky.
Function: Help people with indigestion, suitable for people with bad stomach, can stimulate appetite, help digestion, strengthen the spleen and nourish the stomach, and eliminate dampness and diuresis.
4. Fuling cake;
Ingredients: Poria cocos, glutinous rice and sugar;
Practice: First, grind the prepared Poria into powder, add glutinous rice and sugar, pour in a proper amount of water and stir, and then make pancakes in the pot.
Function: Suitable for friends with insomnia, impatience, qi deficiency and shortness of breath, neurasthenia, etc. , can effectively improve symptoms, strengthen the spleen and nourish the stomach, tonify the middle energizer and replenish qi.
The above are suggestions and methods related to Poria cocos. Poria cocos can improve the problem of moisture in the body, strengthen the body, soothe the nerves and help sleep.
1, kidney deficiency, polyuria and qi deficiency, which is not suitable for patients to eat, will increase many side effects.
2, Fuling diuretic knows that you can't take too much, and the number of urination will hurt your vitality and aggravate related conditions.
3, diabetes should not eat poria cocos, poria cocos contains a lot of starch, which is not conducive to controlling blood sugar, leading to the aggravation or recurrence of diabetes.
4, avoid eating with rice vinegar, affecting the efficacy, and may also cause abdominal pain, diarrhea, and skin redness.
The above is all the contents of this article about the consumption and precautions of Poria cocos.
Poria cocos can be eaten by the general population, which is helpful for body moisture and spleen and stomach discomfort. If you take it improperly for the first time or have a physical reaction, please contact the hospital as soon as possible and consult the relevant specialist to solve the problem.
Finally, I wish everyone good health.