Fresh dates and dried dates are both jujubes. Although the word is different, the eating effects are different. Most people know that jujube has the effect of replenishing blood. So, which one has the best blood-enhancing effect, fresh dates or dried dates? What is the difference between fresh dates and dried dates?

Which one is better for nourishing blood, fresh dates or dried dates?

According to nutritionists, red dates are the product of dried dates. They are a dry fruit and are classified as fruit products after being dehydrated. , rather than fruit. Fresh dates are rich in vitamin C, potassium, zinc and other minerals. However, once fresh dates are dried and turned into red dates, the vitamin C and iron contained in them will be lost with the loss of water. In fact, Red dates basically do not contain vitamin C and other minerals. Therefore, as a dried fresh date product, red dates will not have the effect of replenishing blood and iron.

The difference between fresh dates and dried dates

The difference is that one is sun-dried and has no moisture, and the other is fresh and full of moisture. The details are as follows.

Fresh dates are not only sweet, crisp and juicy, but also rich in nutrients, with the highest vitamin C content, so they are known as "vitamin pills". According to measurements, every 100 grams contains 243 mg of vitamin C, 18-23 grams of carbohydrates, 0.86 grams of crude protein, and is also quite rich in vitamins A1, B1, B2, K, etc. It also contains carotene necessary for the human body. Far more than other date products. The fructose and glucose content reaches 11-16, and the soluble solids content reaches 14-20. In addition, it also contains trace elements such as phosphorus, calcium, iron, potassium, and zinc.

Fresh jujube fruit is delicious and nutritious. It has health care functions such as purifying blood, helping digestion, and beautifying the skin. In addition, fresh jujube is neither cold nor hot, and has cooling, detoxifying, sedative and other effects; and it is crisp and tender. Juicy, high sweetness, good taste and unique flavor. However, it should be noted that fresh jujubes cannot be stored well and will lose their crispy texture within a few days at room temperature. Therefore, you should eat fresh jujubes as soon as possible after buying them. This can prevent the loss of nutrients in fresh jujubes and avoid spoilage of fresh jujubes caused by improper storage. .

Dried dates are what we usually call jujubes and red dates. Dried dates are sweet in taste, moist in nature, nourishing the spleen and stomach, replenishing qi and promoting body fluid, nourishing the heart and lungs, nourishing blood and calming the nerves, pleasant in color, opening the nine orifices, assisting the twelve meridians, and a hundred medicines, long-term use can lighten the body and prolong life.

Dried dates are also very rich in nutrients. They contain protein, fat, sugar, various amino acids, calcium, phosphorus, iron, potassium, sodium, magnesium, chlorine, iodine, carotene, and thiamine. Vitamin C, riboflavin, niacin, vitamin C, vitamin P, vitamin E, etc. The content of calcium and iron in dried dates is higher than that of fresh dates, which is very good for supplementing calcium, blood and iron. Dried dates can not only be eaten directly, but can also be cooked into porridge or soup, which can release the nutrients well. If you can combine dried dates with some foods when cooking porridge or soup, it can enhance the curative effect.

How to eat fresh dates correctly 1. Make red dates and meat soup

Put red dates and animal ingredients such as meat, liver, etc. together to make soup. Because animal foods, especially liver, contain a lot of iron, red dates can be added as a complementary food to add flavor to the soup, and in this way the effect of iron and blood can be achieved. 2. Pair red dates with fruits

Pair red dates with fruits and vegetables. Fresh vegetables and fruits contain a large amount of vitamin C. Eating red dates with red dates can effectively increase the absorption of non-heme iron, thereby achieving iron supplementation and supplementation. The effect of vitamins.