When summer comes, the weather is changeable, and the temperature rises, it is easy for viruses and bacteria to multiply in large numbers, which is the season of frequent infectious diseases. In order to ensure the health of young children, parents should read carefully and pay attention to the following health care knowledge.

1, home cooperation, cultivate good habits

Attention should be paid to cultivating children's good hygiene habits to prevent diseases from entering the mouth. Wash your hands with running water and soap before and after meals, don't touch your nose and eyes, and teach young children the correct way to wipe your nose.

Educate children not to throw peels, scraps of paper, spit everywhere, take good care of public property, and cultivate children's good habits of cleaning and hygiene.

2, dressing should be comfortable and breathable.

It is best to choose clothes that absorb sweat, are loose and breathable, and pure cotton products are the most suitable; Wearing light-colored clothes will make children feel cooler; Parents can put two more sets of clothes and several sweat towels in their schoolbags, so that teachers can change them for their children at any time according to the weather changes in kindergarten. The clothes should be as loose, breathable and sweat-absorbent as possible.

When the temperature in indoor public places is too low, clothes can be appropriately increased. When walking in the evening or in the wild, try to wear thin trousers for children to prevent mosquito bites.

3. Pay attention to food hygiene

Parents should pay attention to children's food hygiene and safety, educate children not to bring snacks into the park, not to eat cold drinks, and not to buy snacks for children at swimming stalls. In summer, it is best to give children more fresh fruits and vegetables and less fried food, cold drinks and sweets.

The weather is hot, bacteria and fungi multiply faster, and food is easy to deteriorate. Food poisoning should be prevented and leftovers should not be eaten.

4, regular exercise, enhance children's physique.

Every day 12:00- 14:00, when the sun is the most abundant, try not to let the children go out to exercise in the scorching sun; When children usually do outdoor activities, they must pay attention to choosing a cool place to carry out activities as much as possible, and replenish water in time to prevent heatstroke; When the child is sweating all over, it is not appropriate to take a bath with cold water immediately.

Take your children out during the day on weekends, please do a good job of sun protection, put on sunglasses, sun hats or use umbrellas for your children; When you are away for a long time, parents also need to prepare heatstroke prevention drugs, such as Huoxiang Zhengqi Water and Rendan.

Children swimming in summer must be accompanied and supervised by adults, and must go to a standard swimming place equipped with qualified lifeguards. Parents must always take care of children when they are playing alone, and be careful to prevent drowning.

5, reasonable nutrition, scientific arrangement of children's diet.

Prepare a diversified and balanced diet for children, and be careful with cold drinks. Children's gluttony for cold drinks will have a bad influence on the delicate gastrointestinal tract. Parents should pay attention to let children eat cold drinks in moderation, especially before meals, so as not to cause digestive disorders and nutritional disorders in children.

When children eat cold drinks, don't munch on them, so as not to directly stimulate teeth, cause toothache and affect the development of teeth. In addition, children eating too many cold drinks can easily lead to a sharp increase in weight and affect their growth and development.

6. Pay attention to keeping the children's daily schedule regular and getting enough sleep.

Appropriately increase the child's lunch break and ensure adequate sleep time to avoid lack of energy and decreased resistance. No matter how hot the weather is, it is best not to let children sleep naked, which will easily cause paroxysmal abdominal pain mainly around the navel and diarrhea.

7. The air conditioner should not be adjusted too low, and it should be controlled at 27 ~ 28 degrees Celsius, which is 5 ~ 6 degrees Celsius lower than outdoor. Electric fans can be used instead of air conditioners and should be kept away from children. While ensuring indoor ventilation and humidity, arrange appropriate exercise for children in cooler periods of the day to enhance the body's resistance and adaptability.

Daily life of man

1, advocate children to drink more boiled water.

Prepare plenty of boiled water in advance, which can be metabolized immediately after entering the human body, and has the functions of regulating body temperature, transporting nutrients and cleaning toxins in the body. Avoid putting boiled water or hot water with high temperature in class.

2, diet should pay attention to nutritional balance.

Summer is hot, the baby is in the growth and development period, and there is a great demand for nutrition. Too light diet will lead to nutritional disorders, so children's diet in summer should be diversified, and children should be encouraged to eat more in various ways.

3, avoid eating too much cold fruits.

There are many kinds of melons and fruits in summer, so teachers need to pay attention to food hygiene to avoid flies.

4, nap time should not be too long.

The temperature is the highest at noon in summer, and human sleep can be divided into two stages: shallow sleep and deep sleep. Usually, after people fall asleep for 80 ~100 minutes, they gradually turn from light sleep to deep sleep. Sleep in summer is longer than in winter, so it is not appropriate to urge children when they get up. Soft music can be played to wake them up slowly and gently.

5. It is not advisable to take a cold shower after sweating.

The baby is active by nature, and it is easy to sweat in summer. Teachers should pay attention to the fact that children should not be washed with cold water when sweating. After sweating, if they are washed with cold water, the pores of the whole body will close quickly, and the heat cannot be distributed and stored in the body, which will affect the body's function. Some cold viruses will take advantage of it and the baby will easily get sick.

Especially in the hot season, the head is particularly prone to sweating after exercise. At this time, if the head is washed with cold water, it is easy to stimulate the intracranial arteries, which may cause abnormal intracranial vascular function, causing dizziness, headache, blackness in front of eyes, and even vomiting.

6, air conditioning should not be turned on for too long.

In the room where air conditioning is used for a long time, the indoor fresh air content is less because of the closed doors and windows, and the room is dry. The moisture regulation ability of children's skin is far less than that of adults, and children are prone to fatigue if they stay for a long time.

Coupled with long-term exposure to cold and dry air, the resistance of respiratory tract and digestive tract decreases, and some viruses and bacteria will take advantage of it, which can cause upper respiratory tract infection and diarrhea. When you are outdoors, you can open the doors and windows for ventilation, and you need to drink more water for your baby, and the air conditioning should not be open for too long.