The casserole can be made into a variety of different types, vegetarian casserole is one of them, as the name suggests, that is, all the inside is vegetarian, and there is no meat, for those who do not like to eat meat is very suitable, the following will give you an introduction to the vegetarian casserole how to get delicious.

Vegetarian casserole how to get delicious

Do Vegetarian casserole can first prepare a clean casserole, add the oil, and then tomatoes poured into the stir-fry, potatoes clean after cutting into slices, broth poured into the soup, and then add the right amount of salt, put the potatoes into the slowly cooked, and then a variety of ready to go vegetables into the cooking can be eaten after the vegetables can be according to their own preferences to collocation The vegetables can be combined according to their own preferences, such as greens, bean sprouts, Chrysanthemum coronarium, enoki mushrooms are a very good choice, but also very healthy with the method.

What's in a vegetarian casserole

Vegetable casserole can be put inside the mushrooms, soybean sprouts, Chrysanthemum coronarium, wormwood flowers, the ingredients are ready to deal with clean, and then the casserole add the right amount of water boiling, and then put the vermicelli into the boil, boil after the mushrooms are put in the boil on the half-minute, add soybean sprouts to cook a little bit, add the right amount of pepper and salt, and then the Chrysanthemum coronarium, grass flowers into the quasi-open, prepare the base of the hot pot!

Vegetable casserole inside can also put mushrooms, tofu foam, cauliflower, etc., the first need to prepare the vegetables clean, break the cauliflower into small dozen, and then tear the mushrooms into strips, casserole add the right amount of oil hot, onion put in stir fry a little bit, and then add the mushrooms as well as the tofu foam stir fry evenly, stir fry a few minutes after you can add the cauliflower, and then add the right amount of soy sauce, sesame oil, and the bean sauce, add the right amount of warm water, and then add the right amount of soy sauce, sesame oil, and the right amount of warm water. The first thing you need to do is to add the right amount of soy sauce, sesame oil and soybean paste, add the right amount of warm water, cover the lid and cook slowly for about 10 minutes, open the lid and add the right amount of seasoning on the pot to eat.

Vegetarian casserole can also be put inside the small tomatoes, tofu skin, carrots, lotus root and baby vegetables, all the ingredients are ready to clean and cut a little bit, the pot to add broth boil, and then put the lotus root slices to cook a few minutes after the addition of other materials, bean curd, and tomatoes, and finally a few minutes of cooking, add sesame oil, salt, and then add the right amount of chicken seasoning can be turned off the fire out of the pot to eat.

Nutritional Value of Vegetable Casserole

Vegetable casserole inside the different ingredients, the nutritional value is not the same, if it is put in the root vegetables, such as taro, garlic, sweet potatoes, yams, potatoes, white radish, carrots, etc., then the content of starch inside is relatively high, and also contains a high sugar, such as potatoes contain vitamin C and potassium salts, carrot inside contains amylase, and iodine, and also contains a high sugar content. Amylase as well as iodine, also contains carotene, can bring great help to health, if the vegetarian casserole inside the melon and tomato vegetables, such as tomatoes, gourd, cucumber, bitter melon, loofah or winter squash, then it contains carotene, vitamin C, as well as carbohydrates, such as loofah inside the content of citrulline is rich, squash inside the content of chrysin and very high, inside the vitamin P content is also very high, inside the if you have a lot of vitamins, such as vitamins C, D and E, vitamin C, and vitamins D and E, and vitamins D and E are also very high. The content of vitamin P is also very high, and if you add fresh legumes, like cowpeas, mung beans, fava beans, lentils, beans, etc., then it contains inorganic salts, vitamins, carbohydrates, and proteins are very high, and vitamin B is also very rich.

Vegetable pot with leafy vegetables, such as celery, leeks, spinach, etc. are also rich in nutrients, such as carotene, vitamin B, vitamin C, choline, as well as folic acid, iron, magnesium, inorganic salts and so on are very rich.

What food can be done in a casserole

Casserole food can be done is a lot of food, like casserole meatballs, you can prepare some meat, add wine, soy sauce, green onions, ginger juice, salt, starch and eggs, the meatballs are ready to be put into the frying pan in the slow frying a little bit, and then the casserole to add the amount of broth, add pepper, wine, salt, green onions and ginger juice, cabbage and mushroom slices, low heat, slowly simmer, and then put the meatballs into the frying pan. Slowly simmer, and then put the balls in, cover the lid, slowly simmer for half an hour, and then add the right amount of sesame oil, chicken essence, sprinkle some chopped scallions can be eaten.

casserole can also do casserole stewed tofu, first cut the tofu into small cubes, and then the green onions, cabbage clean and cut a little bit, casserole inside the appropriate amount of water, first put the cabbage heart into it, and then add the tofu block, add salt, soy sauce, and green onions, cover the lid and slowly simmer a little bit, and then change to a small fire simmering for more than 10 minutes, add sesame oil, monosodium glutamate seasoning can be eaten.

You can also do three casserole, first of all need to asparagus, chicken, shrimp all dealt with, and then prepare some fans, cabbage, meat skin all clean and cut, casserole first into the cabbage, and then the top of the fans, and then put the meat skin inside, add shrimp, chicken and pig ears, all neatly placed, and then put the ham slice on it, add some lard, broth, MSG, refined salt, shaoxing wine, and then put the ham slice on it, and add some lard, broth, MSG, refined salt, shaoxing wine, and then add a little bit of lard, broth, MSG, shaoxing wine.

The above is the correct practice of vegetarian casserole, vegetable casserole production method is very simple, according to personal preference to add different ingredients, as long as the way the right way to do the food flavor is very tasty, can let the body to get enough nutrients, resistance to disease ability to become stronger.