Dried blueberries are rich in glycoside pigments, which can have a good health care effect on our eye health and help effectively alleviate the problem of eye fatigue.
In fact, dried blueberries can also protect our capillaries and resist oxidation, which can delay the aging of brain nerves and enhance memory.
The pectin content in dried blueberries is also very high. Eating dried blueberries can effectively reduce cholesterol, which is also meaningful to prevent the problem of atherosclerosis. At the same time, eating dried blueberries can also promote our cardiovascular health. At the same time, dried blueberry is rich in vitamin C. Eating dried blueberry can enhance the heart function, which is actually good for preventing cancer and heart disease, thus preventing brain aging and enhancing brain power.
Matters needing attention in eating dried blueberries
If there is a problem of diarrhea, dried blueberry should be avoided, and if there is a problem of kidney or gallbladder, dried blueberry should also be avoided. Moreover, eating dried blueberries will affect the absorption of calcium, so it is necessary to pay attention to proper eating when eating dried blueberries.
There are a lot of oxalate in dried blueberries, and eating dried blueberries will help us to affect the effect of calcium absorption. At the same time, if we want to strengthen calcium when eating dried blueberries, we should avoid eating dried blueberries with calcium tablets, sesame seeds, milk and other foods.
The above contents refer to:
Baidu Encyclopedia-Dried Blueberries