Method 1:
1. After cleaning, draw a circle in the center of the epidermis with a knife to a depth of about one centimeter;
2. Draw a cross between the two sides of the circle, which is also one centimeter deep;
2/7
3. It is very labor-saving to peel from the center of the cross;
4. break the pulp and remove the white "cotton wool" outside to eat.
3/7
Method 2:
1. After tearing the outer package, cut a piece of grapefruit.
2. Cut it down to the bottom along the cut plane, and don't cut it too deep for fear that it will break the grapefruit meat.
4/7
3, 36 degrees apart, make a cut.
4. Then peel off the grapefruit skin one by one according to the scratches.
5/7
5. After the grapefruit meat is removed, the skin can be combined into a whole grapefruit, which can be used as a lantern for children to play with, just like a pumpkin lantern on Halloween.
6. It can also be used to make a hat to play games with children and take photos.
6/7
Method 3:
Wash and dry the grapefruit, draw a circle from the middle with a fruit knife, and try not to scratch the pulp as much as possible. You will have experience after two attempts, and then insert it from the middle with a rice shovel. First, make a circle along the knife mark from the upper part, and a small bowl will come out. You can take out the grapefruit completely in the same way.
7/7
Method 4:
Wash and dry the grapefruit, cut off the tip of the head with a fruit knife, make four cuts from top to bottom, try not to hurt the pulp, insert a rice shovel into one of them and peel it off easily, and peel off the whole grapefruit in the same way. Then use cotton thread to get stuck in the middle of grapefruit petals at the top and pull down, so you can easily break the grapefruit. Or just use a rice shovel.
Grapefruit has high nutritional value, and it is rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium.
Step 1 Potassium
Grapefruit contains potassium, a natural trace element necessary for patients with hypertension, and almost contains no sodium, so it is the best dietotherapy fruit for patients with cardiovascular and cerebrovascular diseases and kidney diseases.
step 2: vitamin c and insulin
modern medical research found that pomelo meat is rich in vitamin c and insulin-like components, so it has the effects of lowering blood sugar, reducing blood fat, losing weight, beautifying skin and nourishing capacity. If eaten regularly, it has adjuvant therapeutic effect on diseases such as diabetes and arteriosclerosis, and has the function of strengthening body and caring skin for obese people.
Step 3 Vitamin P
Grapefruit contains vitamin P, which can strengthen the function of skin pores and accelerate the recovery of injured skin tissues. Moreover, grapefruit contains extremely low calories. Its functions of losing weight and beautifying skin are in line with the principle of "natural beauty" for women, and it is the most suitable fruit for women in autumn.
Step 4 Pectin
The pectin of grapefruit can not only reduce the level of low density lipoprotein, but also reduce the damage of arterial wall.
Step 5 Folic acid
Grapefruit also has the effect of strengthening the body, which helps the body to absorb calcium and iron more easily. The natural folic acid contained in it has the effect of preventing anemia symptoms and promoting fetal development for pregnant women.
Step 6 Chromium
Fresh grapefruit meat contains chromium which is similar to insulin and can lower blood sugar.
Step 7 Naringin
Modern medicine believes that grapefruit contains a physiologically active substance called naringin, which can reduce the blood viscosity and reduce the formation of blood clots. Therefore, eating grapefruit can promote wound healing and prevent septicemia, cerebral thrombosis, stroke and other cerebrovascular diseases, especially for middle-aged and elderly people.
"Flavonoids" and the like
Luyou leaves contain "Flavonoids" and the like, which are beneficial to blood circulation, anti-aging and anti-inflammation. If vitamin C in Shatian pomelo peel is added, it can be used as a bathing tool.
Natural citric acid and inorganic salts
Grapefruit is also rich in natural citric acid and various inorganic salts, which not only helps the functions of liver, stomach and lung, but also has the effects of clearing away heat, relieving cough and resolving phlegm.
Calcium and vitamins
Pomelo itself is rich in nutrients, containing far more calcium and vitamins than other fruits, and the content of vitamin C is three times that of lemon and orange. The content of calcium is 1 times more than that of apples, pears, bananas and other fruits. Helps prevent the occurrence of intestinal cancer and gastric cancer.