Also known as broken vegetables, broken vegetables, broken pine, black vegetables and so on. , a subspecies of Brassica in Cruciferae. Originated in China, mainly distributed in the Yangtze River valley, it is one of the main vegetables in winter.
The leaves are dark green, thick and shriveled, crisp and tender. Wuta cuisine on the market in cold winter has the best quality, because the soluble sugar content increases after low temperature or frost and snow, and it tastes sweet and delicious. Dark green color, short and flat petiole, thick leaves with wrinkles and bristles, is the best choice for Wuta cuisine.
Wuta cuisine is fresh and fragrant, crisp and tender, which can be used as both the main ingredient and the ingredient. It is most suitable for stir-frying, stir-frying or adding winter bamboo shoots and frozen tofu to stir-fry (... because it is bitter, I personally think that adding sugar to stir-fry will make the taste more "beautiful"). Can also be cold, soup, pickled, or with a variety of vegetables to cook excellent, fragrant and delicious dishes. It should be noted that soy sauce is not suitable for frying Wuta cuisine.
In Jiashan countryside, there is also a special custom of "eating collapsed vegetables". Once upon a time, there was a family, father and daughter, who were kind-hearted One year, because of the flood, I couldn't celebrate the New Year because I wanted to help others, so I had to dig up the collapsed vegetables to satisfy my hunger. This touched the Emperor of Heaven and sent a ship of gold and silver to his family. The father and the daughter used only a handful of silver to get food and seeds, and helped the victims in Fiona Fang several miles away to survive the famine together. People say: "falling a tree" means "getting rid of suffering"! Since then, every year on New Year's Eve, every household will always put on a bowl of green collapsed vegetables, expressing the desire of farmers to get rid of poverty and become rich at that time.
Edible efficacy:?
Wuta cuisine has high nutritional value. The content of carotene is about 1 times higher than that of Chinese cabbage (rape), the content of vitamins C and B is about half higher than that of ordinary Chinese cabbage, and the content of calcium and iron is also relatively high. Every 100g of fresh leaves contains as much as 70mg of vitamin C, and 180mg of minerals such as calcium, iron, phosphorus and magnesium, and also contains a high content of carotene, so it is called a "vitamin" dish and is favored by people.
In medicine, broken vegetables have detoxification effect. It can improve myocardial function, reduce capillary fragility and increase body resistance. Fighting against free radicals helps to prevent cancer, lower cholesterol and prevent scurvy.
Chinese medicine as early as in the "Edible Materia Medica" recorded: "Wuta cuisine is sweet, flat and non-toxic. It can moisten the intestines and relieve constipation, and soothe the liver and benefit the five internal organs. " Eating boiled vegetables regularly can also enhance the body's disease resistance and make the skin healthy.