Normal walking at a constant speed burns about 250 calories an hour,

The number of calories burned depends on the distance traveled. Assuming a person walks 6 kilometers in 60 minutes, he burns more calories than someone who walks 4 kilometers. Therefore, speed and time are not critical factors in how many calories are burned. It depends most of all on the distance traveled. If you walk briskly at a fast pace for an hour you burn roughly 500 calories.

Another indicator of the number of calories burned is the weight of the walker. It's easy to project that heavier people need to exert more effort to move their bodies. Thus, a 180-pound person is compared to a 120-pound person, and the heavier person burns more calories for the same speed, distance and time.

Calorie-burning activities

(a) Lighter physical activities ━━ an average of about 95 calories per hour ━ include tasks and activities that involve a lot of sitting time, such as reading, writing, meetings, eating, watching TV or movies, listening to the radio, sewing, typing, office work, and so on.

(ii) Light manual labor━The average consumption is 120 calories per hour, including work that involves a lot of standing time such as cooking, chopping vegetables, wiping the table, washing small pieces of clothing, ironing, slow walking, lecturing, laboratory work, rapid typing, vending, and so on.

(3) Moderate physical labor━━Average consumption is about 170 calories per hour, including standing work that requires more arm movements (e.g., traffic policeman on duty, bandleader) or sitting work but intense arm movements (e.g., operating heavy machinery, driving a tractor), mopping floors, sweeping floors, making beds, painting, washing with a washing machine, gardening, walking at a moderate pace, etc.

Common sports

The table below shows the calorie consumption of each sport in 1 hour

Walking 150 calories Shopping 110 calories Jogging 255 calories Walking 555 calories Jogging 655 calories Running 700 calories Napping 48 calories Working 76 calories Cleaning 228 calories

Washing 136 calories Reading 88 calories Shopping 180 calories Driving 82 calories Bath 168 calories 82 Daca Bath 168 Daca Cycling 245 Daca Flower arranging 114 Daca Outing 240 Daca

Playing with the dog 130 Daca Watching TV 72 Daca Watching a movie 66 Daca Laundry 114 Daca Ironing 120 Daca Climbing stairs 480 Daca Buying 188 Daca

Source: Calorie - Baidu Wiki