2. Day 2: Breakfast: a glass of lemonade, a steamed egg, a cup of ginger black tea. Lunch: a vegetable soup, half a portion of lean meat, a cup of ginger black tea. Dinner: a chicken breast, a vegetable salad, a cup of ginger black tea.
3. Day 3: Breakfast: a cup of milk, a slice of whole wheat bread, a cup of ginger black tea. Lunch: a lean pork fried rice, a fried beef with vegetables, a cup of ginger black tea. Dinner: a lean roast pork, a roasted vegetable, a cup of ginger black tea.
4. Day 4: Breakfast: one oatmeal, one slice of whole wheat bread, one cup of ginger black tea. Lunch: a beef soup, a vegetable salad, a cup of ginger black tea. Dinner: one grilled salmon, one stir-fried bean sprout, one cup of ginger black tea.
5. Day 5: Breakfast: a cup of yogurt, a fruit salad, a cup of ginger black tea. Lunch: a chicken breast salad, a cereal porridge, a cup of ginger black tea. Dinner: a lean meat broth, a steamed vegetable, a cup of ginger black tea.
6. Day 6: Breakfast: one egg white, one vegetable and fruit salad, one cup of ginger black tea. Lunch: a lean meat chow mein, a vegetable soup, a cup of ginger black tea. Dinner: a baked chicken wings, a _ vegetable, a cup of ginger black tea.
7. Day 7: Breakfast: one cup of soy milk, one slice of whole wheat bread, one cup of black tea with ginger. Lunch: a lean pork noodle soup, a vegetable salad, a cup of ginger black tea. Dinner: a roasted pork slice, a roasted vegetable, a cup of ginger black tea.