Diarrhea will not lose weight

Diarrhea in a short period of time, it is true that you will lose weight. Many people mistakenly think that diarrhea is equal to detoxification, detoxification can lose weight. However, do not know, frequent diarrhea discharged, only the body's water and electrolytes, not fat, in fact, this is not really lose weight. This is not only can not really achieve the effect of weight loss, but will jeopardize the health of the body.

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Causes of diarrhea

1. Bacterial infections

People who consume food that has been E. coli, salmonella and other bacteria contaminated food, or drinking a bacterially contaminated beverage may occur after enteritis or dysentery, which causes varying degrees of abdominal pain, diarrhea, vomiting, fever and other symptoms.

2, viral infections

People are susceptible to viral diarrhea through food or other means of infection. Infection with rotavirus, norovirus, coxsackievirus, echovirus and other viruses may appear abdominal pain, diarrhea, nausea, vomiting, fever and general malaise and other symptoms.

3, food poisoning

Spoiled food, contaminated water, unclean dishes may cause food poisoning. It should be noted that the summer temperature is high, high humidity, food spoilage rate is often faster than other seasons. Once food poisoning patients will show acute gastrointestinal symptoms such as vomiting, diarrhea, abdominal pain and fever.

4, eating a cold diet

Many people like to eat cold drinks in the summer, but if you eat too much, too fast, those who have poor gastrointestinal function originally may have diarrhea.

5, indigestion

Irregular diet, eating too much, eating indigestible food will lead to food retention in the stomach, causing bloating, diarrhea, nausea, vomiting, acid reflux, heartburn, hiccups and other symptoms.

6, abdominal cold

Summer weather is hot, if you stay in the air-conditioned room for a long time, especially in the air-conditioned sleep, the abdomen is very easy to get cold, which will also lead to increased intestinal peristalsis and thus cause diarrhea.

Expanded

Small ways to lose weight recommended

1, reasonable control of the diet is the key, in addition to maintaining a happy mood, which is also the root of the thin down.

2, exercise is also essential, and to insist on exercise for about an hour. You can run in broken steps, do not have too much psychological pressure. Can you lose weight with diarrhea? No. But exercise can lose weight ah.

3, before going to bed, it is best to do a little exercise such as sit-ups or push-ups, can give you a lot of surprises to your abdomen and waist;

4, drink less fruit sweat more fruit, less snacks and drink more water.

Seven tips to help you lose weight quickly without rebound

Weight loss is a modern many people need to carry out a cause, now living conditions are good, living conditions are good a bad thing is to eat more, move less so that many people fat, the following is how to lose weight without rebound.

1, do not eat with food

For many foodies to enjoy the food is the first, if you eat with food, then it will be easy to eat in the food eaters eat when shaking their own weight loss to get the determination to resist the temptation of food.

2, think about the success of weight loss after the good

In the process of weight loss is the need for a certain degree of perseverance, resistance to the temptation of food, resistance to lazy inertia, but as long as you think about their own weight loss after the success of the good can be dressed in beautiful, can charm the beauty of the multiplication of the good, weight loss of willpower can be firmly down.

3, and friends meet sports

One person exercise weight loss process will be more boring, you need a fitness coach or a sports partner, so that they can let them to urge you to slowly exercise will become a habit, weight loss can be successful Oh.

4, while watching TV while exercising

Some people watch TV while exercising to achieve very good results, in fact, after watching TV is very boring, a lot of people like to eat, which is very bad, so you can watch TV when a little exercise, so that time will become faster.

5, try a variety of sports

If the regular use of a sports way time will be very boring, you can choose more than a few kinds of sports, change the pattern to try a different way of exercise, it is easier to produce a sense of freshness, it is easier to help you lose weight successfully.

6, reward yourself

For themselves to set a goal that can be achieved, when the goal is achieved to reward themselves, this can make their own weight loss process becomes meaningful, easier to stick to, the target must not be too high Oh. Otherwise, there will be frustration.

7, must strictly adhere to the weight loss recipes

In fact, the most effective way to lose weight is to exercise and diet, exercise is a must, regulate their own diet is also a must, you can take the time to spend more time to study the recipes, but do not just study, be sure to put into action to be able to do so.

Reference:

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