There are many ways to make abalone, but how to make abalone suitable for children? Here are some ways to give children abalone.

1, wash abalone, cut it into thin slices, make it sweet and sour according to children's taste, and fry it with tomato juice, vinegar and sugar. Or make fresh and salty, make soup with pepper and salt, and put some dried seaweed instead of monosodium glutamate. Most children like the above two flavors, so don't make spicy food, because children don't want to eat spicy food!

2. Wash the fresh abalone, put it on a plate, put the cut ginger and garlic on a fresh abalone, steam it for about 5-8 minutes, and sprinkle with soy sauce. This practice is also very suitable for children to eat.

Precautions for children to eat abalone:

1. If the child is too young, such as a child under two years old, don't give him abalone, which will cause digestive system abnormalities. For children over two years old, it is best to give him only abalone soup or eat steamed abalone properly.

2, don't often give children abalone, because abalone is rich in nutrition, if you eat too much, children are prone to constipation.

3, children should not eat abalone during a cold and fever.

Nutritional efficacy of abalone

1, abalone is rich in protein, calcium, iron, iodine, vitamin A and other nutrients;

2. Abalone has extremely high nutritional value and is rich in globulin; Abalone meat also contains an ingredient called "Bao Su", which can destroy the metabolic substances necessary for cancer cells;

3. Abalone can nourish yin, calm the liver, strengthen the kidney, regulate adrenal secretion, and regulate blood pressure in two ways;

4. Abalone has the effects of regulating menstruation, moistening dryness and benefiting intestines, and can treat diseases such as irregular menstruation and constipation;

5, abalone has the effect of nourishing yin and nourishing, and it is a kind of seafood that supplements but is not dry. There are no side effects such as toothache and nosebleeds after eating. There's no harm in eating more.

How to cook abalone is the most nutritious

1, lily and abalone slices

Ingredients: 6 abalone, dried lily 1 teaspoon, onion and ginger, salt 1/2 teaspoons, extremely fresh essence 1/2 teaspoons, liquor 1 teaspoon, and oil.

Practice: Wash the dried lily and soak it in water for several hours. Wash abalone with a brush, the software and shell should be cleaned, and then rinse with clean water. You will find that abalone is much whiter at this time. Insert the knife into the abalone shell, separate the whole piece of software, turn it over, and you will find the internal organs of abalone, and then remove them, leaving only shellfish. Slice the washed abalone, put it in a pot to boil water, add a little white wine to the water, then turn off the fire, put the abalone slices in, blanch for a few seconds and take them out quickly. Wash the soaked lily and cut the onion and ginger into powder for later use. Put a little oil in the pot. When the oil is hot, add onion and ginger and stir-fry until fragrant. Put lily in a pot, add half a teaspoon of salt, stir well, add blanched abalone slices, add half a teaspoon and stir a few times.

Tip: Abalone cleaning is very important, and discarded cleaning toothbrushes are the best. Be sure to clean the brush drops and remove the internal organs, otherwise it will affect the taste. Abalone meat is thick, and it is easier to taste when sliced and cooked. It only takes a few seconds for abalone to be cooked in the pot. After a long time, abalone hardens and tastes worse. Stir-fry quickly at last, and lilies are easy to cook. Then, add abalone slices, season and turn off the heat. This dish tastes crisp and tender.

2. Baked abalone in oyster sauce

Ingredients: abalone, rape.

Seasoning: oyster sauce, steamed fish and soy sauce, chicken soup (no juice with or without chicken powder), salt, onion, ginger, cooking wine, sugar and water starch.

Practice: Wash the abalone and stew it in the juice with cooking wine and chicken soup for a few minutes; Wash the rape, blanch it with boiling water with salt and oil, and spread it on the bottom of the plate; Put oil in the pot, when it is 30% hot, add onion and ginger slices and stir-fry until yellow, take them out and leave the oil; Add a tablespoon of oyster sauce, add a proper amount of chicken soup or stock, sugar, soy sauce, cooking wine and salt (little or no) and mix well. Add abalone, simmer for 3 minutes, take it out and put it on rape. Thicken the juice in the pot with water starch and pour it on the abalone.

3. abalone with tomato sauce

Ingredients: abalone, tomato, oil, shredded ginger, salt, sugar and starch.

Practice: wash abalone and fresh tomatoes, cut them from the top, dig out the pulp for later use, and make tomatoes into cups; Dice the dug tomato meat and add abalone meat; Put oil in a hot pan, add shredded ginger, stir-fry the dug tomatoes, thicken them with salt, sugar and starch, and turn abalone meat into tomato cups; Put the tomato cup in a steamer and steam for about 7 minutes until cooked. Serve immediately.