Spray Roasted Whole Chicken
Main Ingredients: 1 three yellow chicken, 1 potato, onion half, 1 carrot, 1 green pepper
2. seasoning ready, not limited to these, can be adjusted according to taste, these are Chinese flavors, you can also add some Western-style herbs with the grill will have an exotic flavor;3. soy sauce, soy sauce, cooking wine, green onion, garlic, ginger, black pepper, star anise, dried chili peppers, a little sugar, salt, all poured in the chicken, the amount of can be a little more;
4. wear a glove, hand grab these seasonings, and then put them on the chicken. Gloves, hand grasp these seasonings to the chicken to do a full body massage for 15 minutes, inside and outside fully flavored; can be cut off the chicken claws, conducive to the plate up;
5. side dishes cleaned: onions, potatoes, green peppers, carrots, cilantro;
6. potatoes and carrots cut into tiny hobbies, onions and peppers cut into large pieces;
7. potatoes, carrots, onions and peppers with the seasoning mix, take the right amount of side dishes to fill the chicken belly, onion-based, potato and carrot amount should not be too much, the belly of the material between each other to leave air circulation space; and then filled with some seasoning sauce;
8. belly with a few toothpicks forked tightly, to prevent the process of baking is propped up;
9. Chicken wing tips wrapped in tinfoil, to prevent the temperature from being baked black; tinfoil to chicken neck Fix the chicken neck with tinfoil on the fork stick; thighs are also tied with tinfoil, and the fork is also used to hold the chicken body to prevent slipping during the roasting process and can not be rotated 360 degrees;
10. inserted with the whole chicken roasting pan together in the oven, put the fork in place, and then use the "Roasted Chicken" program at 230 degrees for 100 minutes; there is no this function available Up and down baking or hot air circulation 220-230 degrees, bake 100 minutes;
11. After baking the back of the meat is thinner, with the heating tube closer, so the color of the golden red, and the abdomen of the meat is thicker, lighter than the back of the color and uniformity; remove the turn of the fork, peeled out of the abdomen side dishes on it.