This is because the thyroid gland is closely related to human hormones, and in a stressful social environment, women are more prone to emotional fluctuations, which makes it easier to make obvious changes in endocrine, thus affecting the secretion of estrogen in the body. Conversely, the disorder of hormone secretion will stimulate the formation of nodules, so women have become a high-risk group of thyroid nodules. Moreover, in recent years, patients with thyroid nodules tend to be younger.
If women have thyroid nodules, they should pay attention to conditioning and do a good job of eating and controlling, and the nodules may get better:
Eat apples: Apples are one of the most common fruits in our daily life, which are widely distributed, economical, nutritious and have a very good health care effect, so they are deeply loved by everyone. Not only that, apples also contain a lot of vitamins, which are not only helpful to health, but also very beneficial to thyroid health. Apples can reduce the burden of thyroid gland, make the secretion of thyroid gland more balanced, especially improve the problem of thyroid nodules. Therefore, you can eat more apples at ordinary times.
Eat swim bladder: swim bladder, also known as gelatin, is a food with high protein content and low fat content. The content of protein in swim bladder is as high as 75%, especially the content of collagen is very high, which helps to enhance the elasticity of tissues and cells, and can reduce the pressure of thyroid nodules on surrounding tissues. Therefore, to prevent or regulate thyroid nodules, eating more fish swim bladder is also a very good choice. Not only can regulate the thyroid gland, but also can help supplement collagen, beauty beauty, kill two birds with one stone.
Once you have thyroid nodules, you should pay attention to controlling iodine intake. In daily life, there are many factors that induce goiter, among which excessive iodine is an important reason. Appropriate iodine can prevent goiter, but excessive iodine can cause thyroid nodules, especially those with thyroid diseases, so we must pay attention to controlling iodine intake. Especially for patients with thyroiditis, it is necessary to control iodine intake to avoid aggravating the condition.
Besides paying attention to diet, it is also very important to control your weight. Too much fat accumulation in the body is easy to cause oppression and burden on the internal organs and pressure on the thyroid gland. Therefore, controlling weight is also beneficial to prevent thyroid diseases.
Finally, although we should pay attention to thyroid nodules, we should not worry too much. Although this symptom is dangerous to some extent, it can be improved as long as you improve your living habits, pay attention to your diet and seek medical treatment when necessary. Moreover, clinically, more than 95% of thyroid nodules are benign, so don't be too nervous.
Note: The picture comes from the Internet.