Mullein is rich in vitamin A, vitamin B, vitamin C and protein, and low-calorie, low-fat, often eaten to lower blood pressure, benefit the liver, cool blood, diuretic, prevent constipation and other therapeutic effects, very suitable for the elderly to eat.

Mullein (scientific name: Gynura cusimbua), also known as gurgling vegetables, sunflower, tofu vegetables, purple horn leaf, chrysanthemum Panax quinquefolium, perennial tall herbs, 1.5-2 meters high. Flowering and fruiting period in September-October. Mullein to seedlings, shoots or young leaves for food, tender and soft texture, high nutritional value. Can be used as soup dishes, stir-fried, hot food, cold, etc., its flavor is fragrant, chewing as eating fungus generally crisp and refreshing, so the name fungus vegetable. It is commonly cultivated in the north and south, in the southern tropical areas can be perennial cultivation, in the north more annual cultivation.

The practice of wood ear fungus and egg soup

1. wood ear fungus, wash, eggs with a little salt to break

2. hot pan cool oil, pour into the egg scrambled eggs, then into the sweet corn and water (like a strong can be a small amount of soup)

3. soup boil into the purple cabbage, and finally out of the pot before putting wood ear fungus again to put a little hair salt, sesame oil can be