condiments

Green pepper, 2 pieces of pork liver, 580g.

Auxiliary materials include oil, salt, chicken essence, cooking wine, onion, ginger, and raw flour.

Method of frying liver tip with green pepper

1 Prepare main ingredients, pork liver with salt, cooking wine and corn flour, marinate one hour in advance, and slice green pepper.

2 put cooking oil in the pot, the oil temperature is high, add ginger and onion and stir-fry until fragrant.

3 Fried pork liver.

4 Stir-fry until the pig liver becomes discolored, and set aside.

5 put cooking oil in the pot and stir-fry the green pepper at high oil temperature.

6 cooking, too. Add pork liver and stir fry together.

7 add salt and stir-fry the chicken essence for a while.

skill

Pig liver is good for people with anemia, people who often work in front of the computer, and people who are prone to dry eyes and fatigue. Pig liver is rich in iron, which is the most commonly used food in blood-enriching food. Eating pig liver can regulate and improve the physiological function of hematopoietic system in anemia patients. Regular consumption of animal liver can also supplement vitamin B2, which is an important coenzyme in the body. Pig liver also contains vitamin C and trace element selenium, which are not found in common meat food, and can enhance immune response, resist oxidation and prevent aging. It's really good to eat pork liver occasionally.