1. Tremella rice porridge Tremella, rich in carbohydrates, fat, protein, sulfur, calcium, iron, magnesium, etc., is a nourishing product that blindly nourishes yin, moistens the lungs and produces fluid. Take 5g of tremella, soak it, cook it with 50g of rice and 50g of kloc-0/00g of rice, and add 20g of honey after cooking, and take it twice a day. 2. Lotus root rice porridge Traditional Chinese medicine believes that cooked lotus root is sweet and has the functions of enriching blood and promoting fluid production, invigorating spleen and appetizing, removing dryness and moistening lung. Take lotus root100g (washed and chopped) and 50g of rice, and cook it into porridge. After it is cooked, add proper amount of honey, mix well and take it twice a day. 3. Carrot rice porridge Traditional Chinese medicine believes that carrots are sweet and flat, and have the functions of lowering qi, benefiting the chest and diaphragm, tonifying the middle energizer and calming the five internal organs. It is suitable for treating constipation, gastrointestinal discomfort, fullness and flatulence, dyspepsia and other diseases. Chop carrot150g, and cook it with rice100g * * * to make porridge, and take it twice a day. 4. Chestnut porridge ingredients: 250 grams of japonica rice and 50 grams of chestnuts, boiled into porridge. Chestnut porridge has the functions of nourishing stomach and kidney, strengthening waist and knees and strengthening bones and muscles. Suitable for kidney deficiency, backache, weakness of legs and feet, and middle-aged and elderly people with polyuria. 5. Walnut porridge ingredients: 30 grams of walnut kernel, appropriate amount of rice, boiled into porridge. Walnut porridge has the function of nourishing the body and is suitable for the elderly, children and other weak people.