1 Oily Fish
Oily fish is one of the few food groups that contain vitamin D, such as mackerel. Vitamin D is a nutrient that our bodies usually synthesize automatically when exposed to sunlight. Vitamin D increases levels of serotonin in the body, which is one reason why people tend to feel happier on sunny days.
2 Sunflower Seeds
Sunflower and pumpkin seeds are rich in omega-3 fatty acids and other essential nutrients. Some studies have proven that sunflower seeds can reduce symptoms of depression and help you have a good night's sleep.
3 Bananas
Bananas are rich in tryptophan, a smart ingredient that the body uses to synthesize the happy hormone serotonin. Bananas are also rich in potassium, making them one of the ideal fruits for weight loss. In addition, bananas contain vitamin B6, which helps regulate blood sugar levels.
4 Sausages
Sausages are a great source of iron, which helps in the supply of oxygen to the brain. The recommended intake of iron is 8.7mg per day for men and 14.8mg per day for women, however, 100g of sausage contains 9.9mg of iron, so dietary iron can be easily met by adding 100g of sausage to your diet every day.
5Dark Chocolate
Eating dark chocolate with 70% cocoa content can make you feel happy, and is also good for the body. 38g of dark chocolate can stimulate the brain to release endorphins, which can relieve the stress of life and work.
6Pasta
Foods rich in carbohydrates, such as pasta, can increase the synthesis of serotonin in the body, so that your spirit is uplifted. Scientific studies have already shown that meals high in carbohydrates are effective in boosting mood compared to meals high in protein, which tend to bring people down even more.
7 Cheese
People often say that eating cheese before going to bed will give you nightmares, but new research from the British Cheese Council has found that eating cheese not only doesn't cause nightmares, but it also gives 72% of people a good night's sleep. Cheese is rich in tryptophan and calcium, tryptophan is a mood enhancer, calcium is the synthesis of melatonin necessary substances, can effectively regulate sleep.
8Green vegetables
Leafy greens are natural antidepressants, they're great for moms-to-be and are an excellent source of folic acid.
9 Vanilla Ice Cream
Besides being great tasting, vanilla ice cream contains a large dose of phosphorus, which helps to boost libido. In turn, sex eases stress and causes your body to produce endorphins.
10 Pomegranates
We all know that pomegranates are healthy, but did you also know that eating a pomegranate or drinking a glass of pomegranate juice after you've eaten a calorie-laden main meal can help stabilize your blood sugar levels?
11 Coffee
A cup of coffee in the morning can boost your body's metabolism, increase your energy levels, and make you feel more alert. Coffee actually activates the brain's pleasure control in the same way that amphetamines do.
12 Chili Peppers
Not many people like food that's too spicy, but eating chili peppers can really boost your mood. When you eat chili peppers, the brain releases endorphins, which are the body's natural painkillers.