1. Red bean barley tea is drunk once a day, but it is not suitable for drinking every day. In general, the dosage is about 500ml at a time. Moderate drinking has the effects of reducing swelling and promoting diuresis, clearing away heat and promoting diuresis. In addition, it should be noted that red bean barley tea needs to be brewed in hot water, and herbal tea and overnight tea are prohibited.

2, red bean glutinous rice water can reduce swelling and dampness, red beans are low in calories, rich in vitamin E and active ingredients such as potassium, magnesium, phosphorus, zinc and selenium. Nourishing blood and benefiting qi. Ancient books say that red beans "make people thin by eating more"; Coix seed also has whitening, heat-clearing and detoxicating effects.

3. Red beans also have the functions of invigorating stomach, promoting fluid production, eliminating dampness and benefiting qi, and are good medicinal and health foods. It also has the functions of enriching blood, promoting blood circulation, strengthening physical strength and enhancing resistance. Breastfeeding women eat more red beans, which can promote milk secretion.