These three foods can pregnant women eat

Toon

Toon contains protein, vitamins, calcium, zinc and other trace elements, appropriate consumption can increase the appetite of pregnant mothers, the skin is also very good, and the role of hemostasis, you can prevent blood loss during pregnancy.

Warm tips

1, the best way to eat toon is toon scrambled eggs, the combination of the two higher nutritional value; 2, pregnant mothers should not eat pickled toon; 3, the toon must be cooked to eat, such as nicked water and then eat cold, or fried to eat.

Chocolate

Research has found that children born to mothers who regularly eat chocolate have less fear of the new environment. In addition, chocolate is also the pregnant mother's "birth aid Hercules", even doctors recommend eating a little chocolate before labor is beneficial to the birth of the child.

Warm tips

1, gestational diabetes moms-to-be should not eat chocolate; 2, eat chocolate is not let the child black, this statement does not have any scientific basis.

Durian

Durian belongs to the hair, eat too much is really easy to fire, but eat in moderation or can be, because it is inside the B vitamins and potassium are very high, eat can prevent high blood pressure in pregnancy, for the pregnant mother to supplement the nutrition, is conducive to the growth and development of the fetus baby.

Warm tips

1, durian big tonic, eat more will increase the risk of huge children; 2, durian sugar is too high, eat more easy to get gestational diabetes; 3, too fat pregnant mothers to eat less, easy to get fat.