What are the benefits of peeling and unpeeling ginger?

In daily life, ginger is a very common ingredient. It has good efficacy and effects and can play a very good health care effect. In addition, under normal circumstances, ginger should not be peeled or eaten. Peeled vegetables have good edible value, and each has its own efficacy and function. The following is the effect of ginger peel that I have compiled for you. I hope it can help you.

Peeled and unpeeled ginger have their own effects

Whether it is better to peel or not peel ginger depends on the purpose. Traditional Chinese medicine believes that ginger is pungent and warm in nature, and has the effects of sweating, relieving vomiting, and detoxifying; while ginger peel is pungent and cool in nature, and has the effect of diuresis and reducing swelling. Hot? argument.

When using ginger to treat diseases, whether to remove the ginger skin depends on the specific situation. Ginger meat is hot in nature and is often used to dissipate wind and cold, resolve phlegm and relieve cough. It can also be used to relieve vomiting and detoxify. For the treatment of cold syndrome such as exogenous wind-cold and stomach cold and vomiting, it is best to remove the ginger skin to avoid hindering the ginger. Give full play to its pungent and warm function of relieving symptoms. On the contrary, if you are treating some thermal diseases or edema, such as constipation, bad breath, etc., it is best to use ginger peel alone, because ginger peel is cold in nature and has a good effect on some thermal diseases.

When using ginger in cooking, it is recommended to leave the skin on to avoid getting burned. Under normal circumstances, it is best not to remove the ginger skin when adding it to dishes. This can maintain the balance of ginger's medicinal properties and give full play to the overall effect of ginger. Only in some special cases, it is recommended to remove the ginger skin, such as for those with spleen and stomach deficiency, or when eating cold dishes such as bitter melon, crab, mung bean sprouts, etc. The ginger skin should be removed.

Benefits of eating ginger

1. Perspiration and cooling

The gingerol in ginger has a certain stimulating effect on the heart and blood vessels, and can speed up blood circulation. , which opens the pores and increases the amount of perspiration. The sweat can take away the residual heat in the body and has a certain effect in preventing heatstroke.

2. Prevent and treat gastroenteritis

Bacteria grow actively in summer and can easily contaminate food and cause acute gastroenteritis. Eating some ginger appropriately or brewing dried ginger with boiling water and drinking it can prevent and treat gastroenteritis.

3. Get rid of wind and cold

In summer, air conditioners are often blown, which can easily cause colds and colds. Drink some ginger syrup to help drive away wind and cold from the body. Colds caused by summer heat and wind-heat are not suitable for drinking.

4. Strengthen the spleen and stomach

Often eating cold food in summer will cause excessive coldness in the spleen and stomach, causing symptoms such as heart palpitations and nausea. Eating ginger can help warm the spleen and stomach. , to prevent serious illness.

People with taboos for eating ginger

1. People with yin deficiency constitution must not eat ginger

Yin deficiency means hot constitution, which is manifested by warmth in the palms of the hands, feet, and palms. Those who sweat like to drink water often suffer from dry mouth, dry eyes, dry nose, dry skin, irritability, and poor sleep. Ginger is pungent and warm in nature, so eating ginger for people with yin deficiency will aggravate the symptoms of yin deficiency.

2. People with severe internal heat should not eat ginger

People with lung heat, dry cough, stomach heat, vomiting, bad breath, bleeding hemorrhoids, sore ulcers and other diseases should not eat ginger. . If it is a heat disease, when eating ginger, you must use cold and cool medicine to neutralize the heat of ginger.

3. Patients with hepatitis should avoid eating ginger

Under normal circumstances, patients with hepatitis should avoid eating ginger, because regular consumption of ginger can cause excessive liver fire. If you want to restrain the liver-fire caused by eating ginger, you can also choose some foods that can soothe the liver and regulate qi, such as drinking hawthorn and chrysanthemum tea, which can eliminate the heat caused by ginger without harming the body.

4. Bad breath

Traditional Chinese medicine believes that bad breath is caused by stomach heat. Ginger is warm in nature. If eaten by people with stomach heat, it will aggravate the original stomach heat and even cause toothache, headache, Symptoms such as hemorrhoid bleeding.