No, no, if it is to lose weight, once you can't stick to it, it will easily rebound, and it will become more serious every time. In addition, it will cause malnutrition over time. There are very few people like Yang Liping who persevere, and they eat very scientifically.

To lose weight:

Eat less high-fat pork, etc., and more high-protein fish, beef, shrimp, etc.

Eat normal meals. If you don’t like vegetables, eat more fruits.

Try to keep exercising as much as possible. If you can’t insist on exercising too much, it’s okay.