The gizzard as a meat food, it is eaten in a variety of ways, such as cooking, can also be used to make gazpacho, can also be used to boil soup and so on. The first Xiaobian to introduce you in detail a mixed gizzard gizzard treatment, in the summer is such a dish is very delicious, do mixed gizzard gizzard gizzard we have to prepare some flavorings, prepare a few garlic, so that he peeled after the chopping,

Then prepare a piece of ginger patted flat in advance, and then prepare a number of scallions cut into segments, we will be gizzard clean up after the gizzards and gizzards and garlic together in a pot. Onion and garlic together into the pot to boil three hours, the gizzard out into the bowl after the bowl prepared in advance of the seasoning, will be chopped garlic, and then prepare some ginger froth into some soy sauce and soy sauce mix well, and then the gizzard into the mix evenly after the addition of some fragrant Lai is the application.

You can also do brine gizzard, are gizzard a very delicious way to eat, first clean up the gizzard after it into the pot, then fill in the right amount of cool water, and so the pot boils after the pressure array fish out to add seasoning, can add some soy sauce, soy sauce, soy sauce king, but also onion and garlic and salt and rice wine, etc., mix well, and then go red after boiling into the fire after a period of time, so that the duck gizzard in the room! Soak in the room for a period of time, such as gizzards enough into the flavor after it can be fished out and cut into thin slices to use, in the use of the ability to choose some of the sauce or shangrai, etc. to eat very delicious.

Five spice gizzard

The gizzard removed gizzard skin, vegetable fat cleaning, with a knife 4 pieces of meat out, graved into a knife flower reserved

Mao bamboo shoots into rhombus-shaped pieces, and then will be the clove flower, cardamom, mace, aniseed with a cloth bag

Put the pan on the fire, pour in the cooking oil, oil burning into the gizzard fried into the yellow chrysanthemum shape, fished out of the clean milk

The gizzard into the pot fried into the yellow daisy shape, fished up and drained

When the gizzard was fried into the yellow daisy shape, it is not a good idea to use it as an ingredient in your own cooking oil. p>Mao bamboo shoots into the pan fried into light yellow, will be placed on the pan on the fire, put 25 grams of oil, hot ginger and garlic stir-fried incense and then under the gizzard, Mao bamboo shoots into the pan

and then poured into the soy sauce, rice wine, sugar, salt, chicken broth (250 grams) and spice packets and cinnamon flour noodles, white pepper, rice pots and pans open

Skimmed off the froth, poured with sesame oil can be. The color deep red, tendon rotten meat crispy, five flavor strong, meat rotten fresh beauty

In the fat loss period of the crowd moderately eat some gizzards, but also to fill the body some of the nutrients needed, for example, it contains protein content is relatively rich, in addition to a number of minerals vitamins, etc., in the fat loss period of moderately eat some of the fat will not appear,

Everyone taking 100 grams of gizzard Take in body heat probably need to walk 60min, it can be completely consumed, eat gizzards in normal life, try to choose some vegetarian eating methods, avoid some high grease sense of high fat practices, gizzards as a meat food young and old salty, for some groups of intestines and stomach bad, moderate eat some also help digestion.