Of course, in addition to using instruments to monitor follicles, mothers can actually "replenish eggs" through diet at home, improve the probability of sperm and eggs meeting, and lay a good foundation for the development of the baby.
What can women eat to make follicles grow fast and well?
1. Black beans
After menstruation is clean, cook or steam black beans without any seasoning. Eating a tablespoon every day for a period of time is helpful to supplement estrogen and stimulate the better growth and development of follicles.
2. Soybeans
Women who usually like to drink soy milk can also drink about 300ml of soy milk every day during pregnancy. Soymilk can improve endocrine disorders, promote the secretion of estrogen and let follicles develop.
3. Brown sugar and ginger tea
Self-made brown sugar ginger tea has a very good palace warming effect, and can also effectively relieve and regulate the pain during menstruation, which is of great help to the development of follicles. Brown sugar ginger tea can be drunk for 7 days after menstruation is clean, with 300-500ml per day.
4. Lycium barbarum and jujube tea
3-4 red dates and a small handful of Lycium barbarum can be taken with boiling water, which can be drunk during pregnancy. This is a very common and beneficial ingredient, which can mainly promote follicular development and greatly help improve the probability of conception.
In addition, foods that nourish the ovaries and warm the uterus in the usual diet are also good for eggs. Only when the internal environment of the uterus becomes "warm" can eggs develop better.
In addition to diet conditioning, you can also try to change these three points.
1. Improve bad living habits
Develop regular sleep habits, don't stay up late, don't smoke and drink. Many hormones in the human body are secreted during sleep. If you stay up late for a long time, it will easily lead to endocrine disorders, which will eventually lead to irregular menstruation, poor egg quality, anovulation and poor skin condition.
2. Change bad living habits
Don't eat cold food to avoid palace cold. For women who usually like to eat ice cream, frozen drinks, crabs and other cold foods, if they are pregnant, they also need to get rid of these bad eating habits. These foods will make women's uterus in a cold state, which is what we call "palace cold". Palace cold has adverse effects on normal ovulation and baby birth.
3. Don't put pressure on yourself
During pregnancy, both husband and wife should keep a normal heart, don't add pressure to themselves and each other, and take pregnancy preparation as a natural thing. Because both women and men, whether from work pressure or life pressure during pregnancy preparation, are prone to endocrine disorders, and even lack of self-confidence in the success rate of pregnancy preparation will affect the quality of sperm and eggs.