What vegetables to eat with a cold:
1, lettuce
The iodine content in lettuce is high, which is beneficial to the basic metabolism and physical development of human body. The nutrition of lettuce leaves is much higher than that of lettuce stems. People who cough easily in autumn can eat lettuce leaves to relieve cough.
2. onions (surname)
Onion has the function of dispelling cold, pungent smell, cold tolerance, anti-influenza and strong bactericidal effect. Onion is rich in nutrition, which can stimulate the secretion of stomach, intestine and digestive gland, stimulate appetite and promote digestion. Onion can promote the excretion of sodium salt, thus lowering blood pressure, so it has a good health care effect on patients with hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases.
Step 3: tomatoes
Tomatoes are not only delicious, but also have certain "medicinal effects". Tomatoes contain vitamin C, which can prevent and treat colds. A large amount of lycopene is a natural pigment that turns tomatoes red, which has the effects of antioxidant damage and softening blood vessels.
4. Little carrots
Sweet in taste and cool in nature, it has the functions of clearing away heat and toxic materials, relieving cough and resolving phlegm, and is more suitable for those with excessive cough and phlegm caused by wind-heat cold. There is a folk saying that radish syrup is washed, sliced, put in a bowl, put with sugar, and left overnight, it will dissolve into radish syrup, which has a good effect of relieving cough and resolving phlegm.
Extended data:
Toona sinensis is not only unique in flavor, but also nutritious, rich in minerals such as potassium, calcium and magnesium, and the content of B vitamins is among the best in vegetables. It contains ingredients that inhibit a variety of pathogenic bacteria, contribute to anti-tumor, reduce blood fat and blood sugar, and is also rich in polyphenols antioxidant components.
References:
Baidu Encyclopedia-Toona sinensis scrambled eggs