2. Beet root is a kind of vegetable, which has a certain dietotherapy effect, can clear away heat and detoxify and promote digestion. In order to ensure the nutritional components of beetroot, you can choose to eat it directly raw to ensure that it does not destroy the nutritional components inside. You can also slice the beetroot and fry it with other vegetables. In addition, beetroot can be made into vegetable juice or meat pie for convenient eating.