The main components of fish glue for senior collagen, a variety of vitamins and calcium, zinc, iron, selenium and other trace elements. Its protein content of up to 84.2%, fat is only 0.2%, is the ideal high-protein low-fat food. It is the raw material for human body to supplement and synthesize protein, and it is easy to absorb and utilize.
The first effect of fish glue is to improve gastrointestinal function, for the recovery of gastrointestinal function is very favorable; the second can improve immunity, because fish glue is very rich in nutrients, high gelatin content, can be through the spleen and stomach, to improve the overall state of the human body; the third of the skin care and moisturizing is also very helpful, the women's skin cracks, or the need to restore the skin luster of the fish glue can be put to use.
Eating method
One, American ginseng wolfberry stewed fish glue
Materials: 7 fish glue, wolfberry moderate, American ginseng moderate, rock sugar moderate.
Practice:
1, 10 hours in advance of the fish glue soaked;
2, soaked fish glue with scissors cut into strips, add goji berries;
3, poured into the pot, add water, add American ginseng;
4, cover, and so on the stew is good, and then add rock sugar, cover to be ice sugar melting on the can.
Effects: nourishing blood to stop bleeding, tonifying the kidney and fixing the essence, replenishing qi and blood, and nourishing the face.
Second, dragon fruit celery fried fish cake
Materials: 150g fish glue, dragon fruit 1, celery 1/4, oil, salt, soy sauce, cornstarch, carrots.
Practice:
1, the pan brush a thin layer of oil, hot, put in the fish glue, spread thin;
2, medium-low heat frying until both sides of the golden brown sheng up, cooled and cut into small dices;
3, dragon fruit clean skin, from the 1/5 place longitudinal cut a knife;
4, with a knife in the dragon fruit flesh cut a cross-hatched knife, take out the flesh;
5, the shells stay as a container, randomly cut a few knives on the edge, so that the shells look a little more beautiful;
6, carrots peeled and cut into small pieces, celery cleaned and diced the same;
7, hot frying pan, pouring into carrots diced stir-fried until soft, in the process of frying can be appropriate to sprinkle a little water;
8, pouring into the celery diced, stir fry until celery diced color to green; Put salt to taste and then set aside;
9, pan-fried diced fish cakes into the pot, pour into the appropriate amount of soy sauce, stir fry evenly;
10, pour just fried carrots and celery diced;
11, pour into the dragon fruit diced, stir fry evenly;
12, cornstarch add water to water starch, dripping into the pot, hook a thin thickening, stir fry evenly can be.
Effects: calm the liver and lower blood pressure.
Three, jujube lotus fish glue
Materials: fish glue 100g, 20g jujube, lotus 20g, rock sugar 50g, 250ml water.
Practice:
1, jujube lotus wash clean; fish glue with hot water soften, cut into small pieces;
2, add 250 water, put the voltage cooker to simmer for 3 hours;
3, take it out and add rock sugar;
4, across the water to let the rock sugar melt on it.
Effects: tonifying blood, stopping bleeding, nourishing yin, moistening dryness.
Four, on the soup fish glue
Materials: pork bone 1000g, fish glue 2 pieces, parsley moderate, salt moderate, chicken essence moderate, ginger moderate.
Practice:
1, fish glue one day early soaked and spare. Boil water in the pot, under the pig bone blanching clean spare. Pressure cooker with water, under the blanched pork bones. Then add more ginger slices.
2, large fire pressure boil, turn small fire pressure cook until the flavor. Reduce pressure to open the lid, drain the ribs, and pack the stock directly into the crockpot. Cut the soaked fish glue into small fine pieces, down to the crockpot. Simmer on high power for two hours, then turn to low and continue to simmer for about an hour.
3, before serving, add appropriate amount of fine salt and chicken essence to enhance the flavor. Add the right amount of cilantro in the soup bowl to enhance the color and flavor. Put the stewed fish glue in the bowl and enjoy.
Effects: Supplement collagen, maintain or restore skin elasticity.