Especially, most young people, under great work pressure, work hard during the day and dare not delay their meals. At night, they have to stay up late to work overtime. Over time, their diet is irregular and their mental stress is too great. Many people choose to relax by having a good meal.
The consequence is stomach discomfort or severe pain. For a long time, not many people in Weibo choose to take medicine to relieve their stomachache, and even some people don't take it seriously. Once they are seriously examined, they have already found cancer.
1 and fish sauce
This is also a common condiment in life, which tastes good and can also refresh.
It is mainly made of a large number of fish and shrimp leftovers, and a large amount of salt is added in the process of making, so the salt content is very high. In addition, a substance called ethyl acetate is easily formed in the process of processing, which will increase the probability of human illness, reduce the body's resistance and increase the cancer rate.
2. Chicken essence
Chicken essence is a common condiment, which is found in almost every household. When cooking dishes, put a little monosodium glutamate in the pan to refresh them.
But now, with the strengthening of health awareness, people pay attention to healthy diet, and hold the opposite attitude towards monosodium glutamate, thinking that eating more will harm the body.
The reason is that the stomach meridian contains sodium glutamate. Adding a lot of salt in the production process will increase the burden on the stomach and intestines. The obvious symptom is serious hair loss, so it is better to eat less chicken essence.
3. Shrimp sauce
Shrimp sauce can not only make us taste fresh, but also serve special meals, which is very popular among most people.
However, we have to pay attention to the production process. If excessive salt and various food additives are added, eating this salted product with high salt powder for a long time will damage the gastrointestinal mucosa, increase the burden on the gastrointestinal tract, and cause hair loss, which will also cause stomach diseases for a long time.
Avoid overeating.
Under the fast-paced lifestyle, overeating has become a normal state, and this diet is bound to cause a burden on the stomach.
Eating too fast, the gastrointestinal peristalsis can't keep up with the rhythm, which affects the digestion and absorption function. Over time, the gastrointestinal peristalsis is weakened and the gastrointestinal function is weak. Therefore, in order to be healthy, I want to keep the speed of eating seven minutes full, so that the stomach is more relaxed and more conducive to the digestion and absorption of food.
Light diet
Heavy work, many people pay less and less attention to eating, and the time is greatly shortened. Fast food and take-out have become the first choice. In fact, these fast food and take-out are greasy, with high fat content and salt content.
However, the long-term intake of high oil, high fat and high salt increases the metabolic burden of the body and causes the problem of three highs.
Have a good sleep.
It is normal for young people to stay up late and work overtime, and there are problems with long-term sleep.
In medicine, it is also very important to prevent cancer, because lack of sleep will reduce immunity, which shows that good sleep is the key to prevent cancer.
In addition, it can also improve the circulatory operation and self-repair ability of various organs, enhance their own immunity, and eliminate the possibility of cancer cell mutation caused by irregular sleep.
Smoke less and drink less.
Smoking and drinking are essential social tools, so most young people have joined the ranks.
We should know that this behavior is very harmful to health. Smoking and drinking can not only make people live longer, but also lead to lung and liver diseases and even cancer. Therefore, for the sake of health, it is the best choice to stay away from alcohol and tobacco.
Conclusion: Nowadays, more and more people suffer from gastrointestinal diseases, even children. It can be seen that a healthy diet is very important to health, so we should pay enough attention to it, develop healthy and reasonable eating habits, balance nutrition and reduce the chance of suffering from stomach diseases.