Ingredients: fragrant fish.

Accessories: salt, oil, onion, ginger and garlic, aniseed, cooking wine, sugar, soy sauce, clear water and coriander.

1, the fragrant fish is eviscerated and cleaned, and the surface is scratched several times and salted for a while.

2. After the oil pan is hot, add the fish, fry until golden, and add onion, ginger, garlic and aniseed to stir fry.

3. Pour the cooking wine and saute, and pour sugar, soy sauce, white vinegar and water into the pot.

4, the soup is almost seasoned with salt, and then sprinkled with parsley.

Nutritional value of fragrant fish

1, enhance resistance: protein content of fragrant fish is not low, and proper consumption can promote the strength of humoral immunity to some extent. Among them, vitamin A, which is rich in content, helps to improve the resistance of respiratory mucosa to viruses, so it has a good enhancement of resistance.

2. Protect your eyes: Because the fat components contained in fragrant fish are basically unsaturated fatty acids, and the main component of eyes is this nutrient. Eating some fragrant fish for a long time is beneficial to the health of eyes and can protect eyes to some extent.

3. Supplementation of nutrition: The rich nutrients contained in fragrant fish are all the nutrients needed by human body, especially the high-quality protein, which is beneficial to maintaining the physiological functions of human body. Many minerals such as calcium, magnesium and potassium are beneficial to promoting the body to supplement the required nutrients and health.