Comments and suggestions: It is possible to add some sugar to play a seasoning role.
One: It is good for women to drink brown sugar and jujube water in moderation every day.
Two: Drinking a proper amount of brown sugar and jujube water is good for the body, which can promote the production of red blood cells and ensure the quality of blood in the body. It is recommended not to drink before going to bed, because it is likely to make the sugar reserves in the body too large, and long-term drinking may lead to diabetes, obesity, dental caries and other symptoms.
Three: The advantage of brown sugar lies in "warming, warming, warming and dispersing", which is also commonly known as warming. The glucose contained in brown sugar has the advantages of quick energy release, high absorption and utilization rate, and can quickly replenish physical strength. Children with qi deficiency, loss of appetite, malnutrition and other problems can drink brown sugar water in moderation on weekdays. People who suffer from cold and abdominal pain and are prone to catch a cold during menstruation can also use brown sugar and ginger soup to dispel the cold. For the frail elderly, especially those who have recovered from a serious illness, brown sugar also has an excellent nourishing effect. Eating brown sugar in moderation for the elderly can also dispel blood stasis and promote blood circulation, promote defecation, soothe the liver and improve eyesight. Jujube is sweet and warm, belonging to the spleen and stomach meridian, and has the functions of invigorating the middle energizer, nourishing blood and calming the nerves, and easing the medicinal properties; However, according to modern pharmacology, jujube is rich in protein, fat, sugar, organic acids, vitamin A, vitamin C, various trace calcium and amino acids.