1, banana

Banana belongs to the weight loss MM's regular food, it is also rich in nutrients, both beauty and beauty, but also improve constipation, so that the intestinal tract is more healthy.

2, apple

Apple is basically the most common kind of fruit for everyone to lose weight, first of all, it is low calorie, and secondly, it is the taste of sweet and delicious, there will be a certain sense of satiety.

3, guava

The reason why guava can be used as a low-sugar fruit is because it is very low in calories, especially suitable for reducing points, after eating a strong sense of satiety, promote the body's metabolic capacity.

4, papaya

Papaya contained in the papaya enzyme can break down protein and fat and sugar, and its own calories are very low, especially suitable for weight loss, detoxification effect is also good Oh.

5, orange

In the list of top ten low-sugar fruits, orange is rich in vitamins, but its calories are particularly low, so it is very suitable for weight loss lack of want to eat some sweets, a variety of fiber and nutrients can also clean the intestinal tract, so that the body is more fluent and comfortable.

6, grapefruit

Grapefruit is very rich in acid, which can play a role in increasing the effect of digestive juices, so that the intestinal tract to enhance digestion. The vitamins inside also have a good cosmetic effect, can be said to be the love of beauty and weight loss of people must have fruit.

7, strawberries

Strawberries are very rich in vitamins, can play a cosmetic effect has been antioxidant; which winter acid is an important weight loss material, it can remove the waist of the water, so that the fat around the better elimination, and its own calories are particularly low.

8, pear

Pear calories are very low, the average calorie per 100g is 43 calories, very suitable for weight loss fruit. Its micronutrient and dietary fiber content is also very high, can balance the sodium content, so that for the elimination of edema effect is very significant.