There are 7 parts.
Cheng Duoyan Fitness Dance mainly has the following:
1, Zheng Duoyan Fitness Dance Episode 1 - Aerobics
2, Zheng Duoyan Fitness Dance Episode 2 - Dumbbell Exercise
3, Zheng Duoyan Fitness Dance Episode 3 - Shaping Exercise
4, Zheng Duoyan fitness dance fourth episode - seat gymnastics (mat gymnastics)
5, Zheng Duoyan fitness dance fifth episode - big ball exercise
6, Zheng Duoyan fitness dance sixth episode - classic version
7, Zheng Duoyan fitness dance seventh episode -Oil Dumping Exercise
Which set of Zheng Doyan weight loss exercise is the most effective
The intensity of the street dance exercise (Little Red Riding Hood) consumes the most calories in the full set of Zheng Doyan weight loss exercise, and has the best effect on fat loss. Friends who practice Zheng Doyan weight loss exercises will find Street Dance Exercise (Little Red Riding Hood) very tiring, especially when it is carried out to the final stage. Do not give up at this time, bite your teeth and you will be able to persevere. The moment of completion will reap a lot of sense of accomplishment.
Expanded:
Healthy Weight Loss Matters to be Aware of
Breakfast Can't Be MissedMany people think that skipping breakfast can be good for weight loss, but in fact skipping breakfast is a wrong decision, because hunger will make you eat more at noon, perhaps because of hunger you replace it with some snacks, in this way, you intake of calories will be more, not conducive to weight loss.
To drink a glass of water before the meal before the meal, do not because of hunger immediately into the table to eat, remember to drink some soup or drink a glass of water, because this can occupy the space of the stomach, appetite suppression, which is much more affordable than you eat when you think of eating less.
To get used to drinking tea every day drinking tea is not only a kind of art or a kind of enjoyment, in the drinking of tea can also experience the profoundness of the tea ceremony. Often drink tea can achieve the purpose of weight loss, especially Pu-erh tea, with fat, weight loss, stomach, anti-aging and other effects, to develop a good habit of drinking tea not only to lose weight but also to achieve the effect of beauty.
Learning to reduce stress in many cases, stressful MM choose to eat snacks to reduce the pressure, although the pressure is reduced, but want to think about the calories after how much trouble it will bring, so in the venting of negativity when you want to choose some "non-food", so that you can make your weight loss more relaxed and healthy.