1, black sesame seeds have the efficacy and role of skin care and beauty, black sesame seeds can keep the skin soft, delicate and smooth. People with habitual constipation, intestinal memory retention of toxins will harm the human liver, but also cause skin roughness. Black sesame can smooth the intestines to treat constipation and has the ability to moisturize the skin. People who use dieting to lose weight will have dry, rough skin due to their insufficient intake of nutrients.

2, black sesame can also lose weight and shape the body, black sesame contains substances to prevent the body from getting fat methionine, choline, inosine, so sesame seeds eat more than fat. In the diet to lose weight at the same time, if with the consumption of black sesame, rough skin can be improved.

3, black sesame can be anti-aging, per 100 grams of black sesame contains 21.9 grams of protein, 61.7 grams of fat, 564 milligrams of calcium, 368 milligrams of phosphorus, 50 milligrams of iron.