Pure milk and breakfast milk although both have milk components, pure milk is just milk, while breakfast milk is trying to replace the whole breakfast with a recipe.

The results of the 2017 Top Ten Domestic Milk Brands list are:JINDEN SATINE, TRENZU, WANGZHI, YILI, MONNIU, BRIGHT DAIRY, WEIDENDORF DEYA, HYUNDAI MULTILATERAL, SAINT MULCH, SANYUAN, Milk drinking too often can also have some bad effects on the human body. In order to avoid these bad effects, when drinking milk must not be excessive.

First of all, the ingredients of breakfast milk and pure milk are not the same. Pure milk has only three words on the ingredient list: fresh milk. The ingredients of breakfast milk are more complex, with milk, water, sugar, wheat extract, peanuts, egg powder, oats, etc., and stabilizers, iron fortification, zinc fortification, and possibly flavors.

Secondly there is a difference in their nutritional content. Pure milk is 2.9-3.1 percent protein, while breakfast milk is 2.3 percent or more. Obviously, with the addition of sugar and other substances, the protein content drops slightly. However, because other ingredients such as eggs, wheat and peanuts also contain some amount of protein, the overall reduction is not much. If the protein content is labeled ≥ 1.0 grams, it is a milk drink rather than milk, and the nutritional value is of course relatively lower.

Pure milk is a fairly nutritious food, but it is not perfect. For one thing, if you use it as a staple food, the proportion of carbohydrates is low, and it's best to combine it with some starchy foods. At the same time, the natural defects of milk are that the content of iron and zinc is too low, and vitamin C is also too little. It is therefore suitable to combine it with a little nutty food and a little fruit or vegetable. 1 cup of milk, 2 slices of bread, a small handful of nuts, a kiwi or some other fruit, is quite a perfect breakfast. If you have a lot of time for breakfast, drinking milk with these foods is ideal.