How can low blood pressure be improved through diet? Please, everyone, 3Q
Hypotension improves dietary hazards, which leads to insufficient blood supply to various organs of the human body. Because the brain is extremely sensitive to ischemia and hypoxia, the ischemic damage of brain tissue caused by hypotension is extremely prominent. Patients often feel dizzy, headache, black eyes, forgetfulness and mental retardation, and are prone to ischemic stroke, angina pectoris and myocardial infarction. Diet and medicated diet for treating hypotension should focus on these three aspects. First of all, the diet should be scientifically and reasonably matched, and both meat and vegetables should be eaten, combined with appropriate physical exercise, so as to make the thin body stronger and improve the function of the brain and cardiovascular system. You should eat more dried and fresh fruits such as lotus seeds, longan, jujube, mulberry, red beans and peanuts. These foods can not only enhance the function of blood vessels, but also improve the function of brain nerve center to regulate blood pressure and significantly correct the low blood pressure. Secondly, people with anemia should eat more lean meat, egg yolk, pork liver, fish and shrimp, shellfish, milk, bean products, spinach, tomatoes, oranges, grapes and other foods with blood-enriching effects. You should also eat some foods rich in cholesterol. The increase of cholesterol in the blood can promote the tension of blood vessels and raise blood pressure. Third, patients with low blood pressure can also drink low-alcohol wine, such as beer and wine. Wine can promote gastrointestinal peristalsis and increase appetite. Low-alcohol wine can also increase high-density lipoprotein in the blood, which is also beneficial to raise blood pressure. Patients with mild hypotension do not need medication if they have no symptoms. The main treatment is to take an active part in physical exercise, improve physical fitness, increase nutrition, drink more water and eat more soup, and the daily salt is slightly higher than that of ordinary people. The severe cases are accompanied by obvious symptoms, so active treatment must be given to improve the symptoms, improve the quality of life and prevent serious harm. The practice of tomato radish bacon soup introduces the cuisine and its efficacy in detail: the recipe of invigorating qi and blood, the recipe of invigorating spleen and appetizing, the recipe of malnutrition, and the recipe of low blood pressure. Taste: salty flavor technology: the making material of boiled tomato radish bacon soup: main ingredient: 500g of tomato, auxiliary material: 250g of carrot, 250g of pork (lean), seasoning: 5g of green onion, 5g of cooking wine 1 0g, 5g of soy sauce and 5g of salt to teach you tomatoes. 2. Pork is marinated with salt overnight to form bacon, and cut into small pieces for later use; 3. Wash tomatoes and carrots and cut them into pieces for later use; 4. Put the salted lean meat and carrot pieces in the pot, add appropriate amount of water and cook for about 20 minutes; 5. Add tomatoes and cook for about 5 minutes. Season with chopped green onion. Tips-Health Tips: This product has the effects of benefiting stomach, promoting fluid production, clearing away heat and moistening dryness, and is suitable for patients with swollen gums and oral ulcers. Pettitte-food phase grams: tomatoes: tomatoes should not eat with pomegranate.