* Apple: containing pectin can promote intestinal peristalsis, can play the role of moistening the intestines and relaxing bowels, can eliminate toxins in the body, and can also promote the decomposition of fat in the body, which is beneficial to the skin of patients.

* Strawberry: It is rich in vitamin C, which can promote the formation of collagen fibers. Eating some strawberries properly can make patients' skin smooth and elastic.

* Lemon: It is rich in vitamins and citric acid, which can reduce the pigmentation of skin pigment. Eating some lemons properly can also make patients' skin smooth and ruddy.

* Kiwifruit: rich in vitamin C can prevent the formation of melanin, effectively prevent pigmentation and have a certain effect on whitening.

* Orange: contains a lot of vitamin C and carotene, which can inhibit the formation of melanin, help maintain the activity of skin cells, and have a certain maintenance effect on the skin.

* Banana: it is rich in dietary fiber and potassium, which helps to relieve constipation and promote waste excretion in the body. In addition, banana also contains vitamin B and vitamin E, which also has a certain nourishing effect on the skin.

Generally speaking, eating a variety of fruits is better for the skin. However, we should be careful not to overdo it, especially the fruit with high sugar content, which may lead to an increase in skin burden and even skin inflammation. At the same time, if you have special skin problems or physical health, it is recommended to consult a doctor or dermatologist to choose fruits suitable for your skin.