Spinach and pork liver. Both pork liver and spinach have the function of enriching blood, and one meat and one dish complement each other, which has a miraculous effect on treating anemia.
Meat and vegetable collocation. The collocation of meat and vegetables is not only complementary in taste, but also complementary in structure. For example, shredded green vegetables, fresh bamboo shoots and melon balls, stewed chicken with potatoes and so on. The collocation of meat and vegetables is an important principle and the key to collocation.
The collocation of vegetables. Such as burning three mushrooms, frying green vegetables, burning mushrooms and rotting bamboo, etc.
Texture matching. The main ingredients and ingredients are soft, brittle and tough, such as fried squid with garlic seedlings; Fried chicken slices as tender as cabbage.
Color matching. There are two kinds of color matching between main ingredients and ingredients: sequential color matching and different color matching. The color scheme is mostly white, such as Xiaoyi Wen, fried pork slices with water bamboo, etc. There are great differences in different colors, such as fried meat slices with fungus. Color coordination will arouse people's appetite, on the contrary, if the collocation is not harmonious, it will affect people's appetite.
The best collocation method of food
Kelp and sesame. Put them together and cook them together, which can play a role in beauty and anti-aging. Because sesame can improve blood circulation and promote metabolism, linoleic acid can regulate cholesterol, and vitamin E can prevent aging. Kelp contains calcium and iodine and can purify blood. Promote the synthesis of thyroxine, and the combined effect of the two is doubled.
Potato beef. Beef has high nutritional value and has the function of strengthening the spleen and stomach. However, beef is rough and sometimes destroys the gastric mucosa. Cooking potatoes with it is not only delicious, but also rich in vitamins, which can protect the gastric mucosa.
Brown rice with coffee. Steamed brown rice is ground into powder and can be drunk with milk and sugar. Brown rice is rich in nutrition and has a good curative effect on hemorrhoids, constipation and hypertension. Coffee can refresh you, and it tastes better when mixed with brown rice.
Egg lily. It has the effects of nourishing yin, moistening dryness, clearing away heart fire and calming nerves. Traditional Chinese medicine believes that lily can resolve phlegm and tonify deficiency, and egg yolk can clear heat, nourish yin and replenish blood. Sugar is better for both.
Ginger mutton. Mutton tonifies the yang and warms the body, while ginger warms the cold. The combination of the two can warm the body. At the same time, it can also drive away exogenous pathogens and treat wind-cold abdominal pain.
Refer to the above? People's Network-Pig liver with spinach can enrich blood. 10 All kinds of food are made for each other.