1 Psyllium Jujube Tea Ingredients

Psyllium, Pericarpium Citri Reticulatae, wolfberries, jujubes.

Practice

1, wash the psyllium, put it into the water to soak;

2, put the peel, wolfberries, jujubes into the teapot;

3, pour into the soaked psyllium, boil over high heat;

4, add rock sugar to taste, pour into the cup, can be.

2 Psyllium berries boiled water Ingredients

Psyllium, ginger, jujube, wolfberry.

Practice

1, psyllium washed, remove sediment, boiling water slightly scalded;

2, into the pot, pour the right amount of water, add ginger, with high heat to boil;

3, add jujubes, continue to cook with the fire;

4, add goji berries, cook for 10 to 15 minutes, can be.

3 Psyllium ice sugar water Ingredients

Psyllium, rock sugar, jujube, goji berries.

Practice

1, wash the plantain, add half a pot of water and cook over high heat;

2, after the water boils, add rock sugar and jujubes;

3, and then turn to low heat and continue to cook for 20 minutes;

4, after 20 minutes, add goji berries, and continue to cook for 10 minutes;

5, and finally turn off the fire out of the pot can be.

4 Honeysuckle Plantain Tea Ingredients

Plantain, honeysuckle.

Practice

1, the plantain, honeysuckle wash, put into the teapot;

2, pour the right amount of water, with high heat to boil;

3, turn to a low fire to cook for about 10 minutes, stirring;

4, poured into a cup, you can drink.