1. 1: Wash the ginger and jujube and set aside

2. 2: Wash the jujube and remove the core and set aside.

3. 3: Peel and cut into small pieces and put into the cooking machine and stir into ginger puree.

4. 4: jujubes and water into the ceramic pot boil on high heat to turn small fire slow cook about half an hour or so, pick up the jujubes to filter out the date meat, and then the date meat and ginger with the mud of brown sugar into the ceramic pot with a small fire slow cook until thickened to turn off the fire, let cool, bottled.

5. 5: cook to thick can turn off the fire, remember to cook the process must be constantly stirring or the bottom will be paste off Oh

6. to be cooled, bottled and put in the refrigerator to slowly enjoy

Brown sugar jujube ginger tea, life many people know it very well, yes, it is really good effect to get rid of dampness, so the brown sugar, jujube, ginger, respectively, what are the effects of it?

Brown sugar

Brown sugar is warm in nature, sweet in taste, and into the spleen, it has the benefit of qi and blood, spleen and stomach warming, slowing down the pain, and activating the blood and removing bruises. The efficacy of brown sugar and jujube ginger water can not be underestimated. According to Chinese medicine, eating brown sugar regularly has many benefits.

Brown sugar according to the crystallization of different particles, divided into red granulated sugar, brown sugar powder, bowl of sugar, etc., because it is not highly refined, they retained almost all the ingredients in the cane juice, in addition to the function of sugar, but also contains vitamins and trace elements, such as iron, zinc, manganese, chromium, etc., nutrients than white granulated sugar is much higher. In addition, brown sugar can also replenish qi and blood. Relevant research shows that, measured by atomic fluorescence spectrometer, found that brown sugar is very rich in trace elements, some of which have a strong stimulation of the body's hematopoietic function.

Consuming the right amount of brown sugar can not only increase the body's need for a variety of nutrients, but also has the function of replenishing blood, beneficial to the function of gas. In addition, the consumption of brown sugar also promotes blood circulation, blood circulation and tendons, warm the spleen and stomach, the effect of blood stasis and new. Brown sugar is a product left over from the production of white sugar, which retains more nutrients but contains some impurities. Therefore, the consumption of brown sugar should be done in a proper way, do not eat directly, it is best to boil into brown sugar water to drink. Eating brown sugar each time to the right amount, so as not to amount to too much and affect the appetite and gastrointestinal tract digestion and absorption.

Jujube

Jujube is one of China's traditional folk medicine, according to the Ming Dynasty Li Shizhen's "Compendium of Materia Medica" records: "dry jujube moistening the heart and lungs, cough, tonifying the five viscera, treatment of deficiency, in addition to the stomach and intestines addiction gas. Jujube taste sweet and non-toxic, the main heart of the evil gas, an in the nourishment of the spleen, calm the stomach gas, through the nine orifices, to help the twelve meridians." The fruit is a moderating and strengthening agent, often used as a nourishing medicine for diarrhea, treating cold and heat, treating impotence, anemia, diarrhea of spleen deficiency, palpitations, insomnia, night sweats, thrombocytopenic purpura and other conditions.

Brown sugar jujube ginger tea warm menstruation dispersal of cold, blood pain, jujube specializing in the spleen and stomach meridian, blood; but if you only eat sweet, do not eat spicy, easy to stagnation, can not be melted, ginger play a role in promoting the role of the overall for the spleen and stomach is relatively cold, as well as usually like to eat the cold people are very good.

Ginger

Ginger is commonly used to flavor the food. In addition to food, it is also used for health care and health maintenance, which has a long history in China.

The Ming dynasty medicine Li Shizhen in the "Compendium of Materia Medica" has praised ginger "pungent and not meat, to avoid evil, raw and cooked food, vinegar, sauce, bad, salt, honey, and decoction, and, no should not be, can be vegetables and, can be fruit can be medicinal, the benefits of the fight carry." Chinese medicine believes that in the spring, the human body's Yang Qi outside, the abdomen is relatively cold, so the spring properly eat some ginger is beneficial to human health.

Related studies have found that ginger contains gingerene, with the role of protecting the gastric mucosa cells, and ginger alcohol contained within the ginger has an excitatory effect on the respiratory central nervous system, for promoting blood circulation, speed up the metabolism, etc. has a significant role. In addition, ginger extract has a significant inhibitory effect on Staphylococcus aureus, Staphylococcus albicans, S. typhi, S. dysenteriae, and P. aeruginosa, which can help the human body resist a variety of bacterial aggression to a large extent.