Soybeans are a very common legume in our daily life. Because they are widely planted and rich in nutrients, especially the protein content is unmatched by other plants, even comparable to eggs and pork, so it is almost It has become a must-have ingredient in every household's kitchen. Making soy milk and sprouting bean sprouts are generally a good destination for it, especially grinding it into pulp and drinking it. It is simple, convenient, nutritious and easy to absorb. This is why it has been gradually passed down among the people since its invention by ancient people and has endured for a long time. According to legend, Liu An, the king of Huainan in the Western Han Dynasty more than a thousand years ago, was a filial son. When his mother was ill, he ground the soaked soybeans into pulp every day and gave it to his mother to drink. Soon his mother recovered from the illness. , soy milk plays a very important role in people's health.

However, if there were black beans and red dates back then, I think Liu An would have used more than just soybeans. Although the basic nutrients of black beans and soybeans are very similar, both are rich in protein, calcium, potassium, and magnesium. , B vitamins and dietary fiber, but black beans contain more of these components than soybeans, and they also have strong fire-clearing, antioxidant, kidney-tonifying and yin-tonifying effects. Regular consumption of black beans can not only moisturize the skin and delay aging, but also prevent the occurrence of many geriatric diseases.

Red dates not only taste sweet, but are also very good tonics. There was once a saying that "three dates a day will make you immortal". Red dates are hot in nature. If they are beaten into a paste together with soybeans and black beans, which are cold in nature, their cold nature will be neutralized, making this drink not only sweet and warm, but also rich in nutrients.

Autumn is the season when fresh red dates are on the market, and it is also the time when various grain beans are put into the warehouse. Don’t just use soybeans to make soy milk, add some black beans and red dates to make a drink, which is nutritious and delicious. It is a great breakfast A drink every now and then is a way to show better care for your family. Let me share the specific methods with you who love your family. Red dates and two bean soy milk

Ingredients required: 50 grams of soybeans, 50 grams of black beans, 8 red dates, 700 ml of purified water

Dried soybeans, black beans, and red dates

Material selection instructions:

Select soybeans with small particles and light yellow color. Such soybeans can sprout. Personally, I think the nutritional value will be higher than those that cannot sprout; for red dates, choose small red dates. , the taste is sweeter and more fragrant than red dates, and the drink does not need to add sugar because it has a sweet taste.

Production process:

1. First put the grabbed soybeans and black beans into a large bowl, clean them, and then soak them in water for more than four hours.

2. Wash the red dates, use a knife to cut around the date core and cut out the pulp, put it into a plate and set aside.

Soaked black beans, soybeans, and red date pulp

After soaking for several hours, the soybeans and black beans have absorbed water and are obviously much larger.

Soak black beans and soybeans until they swell

3. Put the red date pulp, soaked soybeans, black beans, and the water for soaking the beans into the wall-breaking machine. Note that the soaked beans Do not add too much water as some nutrients will leach out of the water.

Put the ingredients into the wall-breaking machine

4. Add pure water to the wall-breaking machine. Water filtered by a household water purifier can be used. The amount of water is determined according to the number of people in the family. , but do not exceed the highest water mark.

Add clean water into the wall-breaking machine

5. Cover the machine cover, turn on the power, and press the "Fragrant Soy Milk Button". After about forty minutes, the wall-breaking machine will emit " "Didi" completion sound, the fragrant red date and two-bean soy milk is ready, pour it into a clean cup, serve it to the table and enjoy it deliciously.

Soy milk with black beans and red dates not only tastes sweeter and smoother than pure soybean milk, but also tastes more fragrant. Friends who like it can try making it for their families.

Tips: Before making the beans into soy milk, it is best to soak them in advance. This will not only increase the pulp yield, but also make the nutrients easier to digest and absorb. Try not to throw away the water used to soak the beans, because some nutrients will be lost in the water during the soaking process.

The above is my specific answer to "In addition to using soybeans to make soy milk, what else can be used to make soy milk that is more nutritious?" I hope it is helpful to you. Thank you for reading.