1. Diet therapy to remove dampness: Diet therapy can effectively remove moisture and is convenient and practical. It is recommended to eat some foods with dehumidification, detoxification, swelling, and diuresis in your daily diet, which can have a good dehumidification effect, but you need to eat these foods with dehumidification effects for a long time. Common dietary prescriptions include barley and red bean soup, winter melon and pork ribs soup, spleen-strengthening and dampness-removing soup, corn silk soup, etc.

2. Sweating during exercise can quickly remove dampness: Moderate exercise can relieve stress on the human body, discharge metabolic waste from the body, and expel moisture from the body. People who do less exercise generally have more moisture in their bodies. The more moisture in their bodies, the less they want to exercise, which can lead to laziness, obesity, etc. Proper exercise can not only strengthen the body, but also relieve muscle pressure, promote blood circulation in the body, speed up the metabolism of the skin, and accelerate the discharge of waste gas from the body.

3. Hot water foot bath: Hot water foot bath can stimulate the acupoints on the feet, promote blood circulation, speed up metabolism, and have a certain effect on removing moisture. But don't sweat profusely, just soak until your forehead sweats slightly. You can also put some moxa leaves in the foot bath water to help speed up blood circulation in the body, promote skin metabolism, and expel cold and dampness from the body more quickly. Moreover, mugwort leaf itself has the functions of dispelling cold, promoting qi, promoting blood circulation and stopping bleeding, dispersing cold and dehumidification, diuresis and reducing swelling, killing viruses and sterilizing bacteria.