Current location - Recipe Complete Network - Dinner recipes - Are raisins cold or hot?
Are raisins cold or hot?
1 The nutritional value of raisins is very sweet, and its sugar is mainly glucose. Eating raisin juice can effectively relieve hypoglycemia. Every 100g of raisins contains 43 kilocalories, carbohydrate 10.3g, vitamin C 25mg and potassium 104mg, and the peel of raisins also contains resveratrol and phenol.

Raisins are neither cool fruits nor hot fruits. Raisins are mild food, suitable for most people to eat, and have the effects of nourishing qi and blood, promoting fluid production to quench thirst, diuresis, relieving cough and vexation, and benefiting liver and kidney.

Cool fruits: cantaloupe, watermelon, pear, banana, kiwi, persimmon, water chestnut, melon, pitaya, grapefruit, etc.

Hot fruits: jujube, hawthorn, cherry, pomegranate, litchi, olive, durian, papaya, orange, ginkgo, etc.

Neutral fruits: grapes, apples, peaches, apricots, longan, sugar cane, ebony, pineapple, etc.

Will raisins get angry? The weather is very warm. Of course, eating it won't make you angry. Many people have misunderstandings about raisins. They think it is sweet, and they will get angry if they eat too much. In fact, there is not much necessary connection between the two. Raisins are sweet and won't get angry or get angry. Eating raisins can relieve cough, but it can't clear away heat and get angry.

Fruit gets angry: litchi, orange, pomegranate, mango, durian, cherry, orange, coconut, ginkgo and other hot foods.

4 Precautions for eating raisins 1. Eating raisins will not get angry, but eating too many raisins may cause gastrointestinal discomfort. The raisin skin contains tannic acid, which will produce tannic acid protein with protein, causing indigestion and constipation.

2, raisins should not be eaten in excess. Raisins contain a lot of sugar, mostly glucose and fructose. When eaten in large quantities, sugar will accumulate in the body and turn into fat, causing obesity.

3, eat raisins to clean, to avoid pesticide residues entering the human body, you can use flour, toothpaste, salt and other cleaning raisins.