Kelp is a kind of food that we can often eat, and its iodine content is very high. Iodine can reduce estrogen in women. Moreover, the protein contained in kelp can provide the human body with the minerals it needs. Iodine in kelp is not only an essential trace element for human body. At the same time, iodine can also effectively promote the secretion of luteinizing hormone in the anterior pituitary gland, which will make the secretion of estrogen less. So as to achieve the effect of regulating human endocrine disorders. It can also help adjust ovarian function and reduce the hidden danger of mammary gland hyperplasia. Moreover, kelp can soften the hard mass, make the blood ventilate smoothly, and the lump subsides, which is very helpful for patients with mammary gland hyperplasia.

2. Milk

We all know that milk is rich in nutrients, and it can also promote calcium absorption. Drinking milk regularly is of great benefit to human health. Moreover, dairy products naturally contain many antibacterial substances, including some protein ingredients. These protein components can produce some immunoregulatory peptides with positive effects after enzymatic hydrolysis, which can activate the immune system well. It can enhance the vitality of immune cells and improve the body's resistance to pathogenic bacteria. These benefits can effectively reduce the possibility of women suffering from mammary gland hyperplasia.

3. Bean products

Eating soy products often can reduce the hormone content of flavonoids in women, and the types of soy products are also very rich, such as bean skin, tofu, yuba and so on. And there are many ways to do it. Often eat some soy products, which contain flavonoids, which have certain benefits for controlling estrogen levels and preventing breast diseases. It will also reduce the risk of breast cancer, and the effect is better for menopausal women.