How does the deficiency of qi and blood in women cause sleep?
Facing the pressure of work and life, modern women not only have to finish their work, but also have to finish all kinds of housework, so long-term bad work and rest habits and insufficient sleep time lead to the failure of the body's qi and blood to recover well, which has caused women's qi and blood deficiency over time.
sex life
Sexual life is the most intimate way between intimate lovers, which can effectively enhance feelings. But only moderate sex life can be healthier and promote feelings. Excessive long-term sexual life is easy to damage sperm, which leads to serious loss of kidney essence and eventually leads to insufficient blood.
sports
Life lies in exercise. For women, proper exercise is more conducive to health. In daily life, many women often don't exercise because of factors such as work and life, which eventually leads to too little exercise, and the veins are naturally blocked, which affects the generation of qi and blood, eventually leading to insufficient qi and blood in women.
diet
Bread is the staff of life. Only a balanced diet and sufficient nutrition for the human body are more conducive to human health. However, the long-term uncontrolled diet and partial eclipse can easily lead to unbalanced nutrition, especially partial eclipse, which can easily lead to spleen and stomach damage, and ultimately all of them are in qi and blood.
disease
In daily life, various diseases are caused for various reasons, and the occurrence of diseases will easily lead to short-term injury and consumption of qi and blood, and if it is a chronic disease, it will even consume qi and blood, which will eventually lead to insufficient blood gas.
Women's lack of qi and blood will affect their health, such as dizziness, weakness, pallor and poor sleep quality, and women's special physiological menstruation will also be affected, such as prolonged menstrual period, decreased menstrual flow and even dysmenorrhea, which will seriously affect women's health and daily life.
How to deal with women's deficiency of qi and blood? Usually, you can eat more nutritious foods such as red dates, lotus seeds, longan pulp, walnuts, pork liver, eggs, sesame seeds, shrimps and brown sugar, which are rich in protein and trace element iron, so as to make your body more balanced.
Chinese medicine conditioning: Chinese medicine has a magical effect in nourishing qi and blood. Some natural Chinese medicines such as safflower, prepared rehmannia root, peach kernel, codonopsis pilosula, astragalus root, medlar and donkey-hide gelatin can be made into delicious medicated diet with blood-enriching food, which can play a good conditioning role.