List of articles: 1. What is the effect of black peanuts? 2. How to eat black peanuts is more nutritious? 3. The efficacy, function and eating method of black peanuts. The efficacy, function and edible method of black peanut were briefly introduced.
What does black peanut do? Black peanuts are very common in our life. Its nutritional value is richer than ordinary flowers. Traditional Chinese medicine has the effect of invigorating qi and blood. If you insist on eating, the effect and function will be more obvious. The following is the role of black peanuts.
What does black peanut do? 1
1. Black peanut is rich in anthocyanins, which has many biological functions such as inhibiting free radicals, resisting oxidation, resisting radiation, resisting tumor, resisting aging and cardiovascular activity, resisting inflammation, preventing and treating non-bacterial inflammation such as arthritis, enhancing skin elasticity, protecting skin and promoting skin health.
2. It has a good effect on promoting the development of brain cells and enhancing memory.
3. It can make the brain think quickly, is the precursor of the neurotransmitter dopamine, and plays an important role in higher nerve conduction, stimulation and change of brain activity.
4, help to improve physical fitness, make the spirit excited, and help control mental depression and anxiety.
5, can improve the immune system function, prevent kidney calculi, and help to alleviate hypoglycemia.
6, can promote growth and development, tissue repair and production of antibodies, hormones and enzymes.
Proper consumption every day can also promote the growth and development of children and adolescents, and can be used as healthy snacks for children and adolescents.
7, can make people highly focused, improve fertility.
8. It has remarkable antioxidant function, and can prevent and treat tumors, reduce platelet aggregation and prevent atherosclerosis.
It can also reduce the content of total cholesterol and harmful cholesterol in blood and effectively prevent cardiovascular diseases.
9, can improve memory and improve thinking agility, reduce hunger and eliminate depression.
10, black-skinned peanuts have a good health care effect on human body and regulate physiological functions.
Melanin can effectively promote blood circulation and prevent visible light and ultraviolet radiation.
What does black peanut do? 2
1, beauty beauty
Melanin rich in black peanuts is an antioxidant, which can delay skin aging.
It can also protect collagen from free radicals and prevent skin aging.
Step 2 relieve ulcers
It contains glutamic acid, which can promote cell regeneration and relieve ulcers, especially gastric ulcer and oral ulcer.
It can also scavenge free radicals, which is very beneficial to human health.
Step 3 improve memory
Black peanut contains aspartic acid, which can promote the development of human brain cells and enhance their activity.
It can improve memory and is very suitable for people with average brains.
4. Prevention of cardiovascular and cerebrovascular diseases
Rich in anthocyanins, it can eliminate free radicals in the body, prevent platelet coagulation and soften blood vessels.
Eating more at ordinary times can prevent cardiovascular and cerebrovascular diseases.
How to eat black peanuts is more nutritious? Black peanut is a new variety, which contains calcium, potassium, copper, zinc, 8 vitamins and 19 amino acids, and is also rich in trace elements such as selenium, iron and zinc and melanin.
The following is my knowledge about black peanuts, I hope it will help you.
How to eat black peanuts is more nutritious
Black peanuts can be eaten raw, which is the simplest. Many netizens think that eating raw black peanuts can retain their nutritional value, so remember to eat them with peanut coats.
In addition, you can make black peanut pulp. The method of black peanut pulp is very simple: after soaking black peanuts in water, the water turns dark purple.
Soak peanuts for more than four hours, and make peanut pulp with soybean milk machine.
Black flowers can be soaked in salt water and cooked. In short, black peanuts are no different from ordinary peanuts.
Efficacy and function of black peanut
1. Black peanut is rich in selenium and anthocyanin, which has powerful effects of inhibiting free radicals, antioxidation, radiation resistance, anti-tumor and maintaining cardiovascular activity, and can delay the aging of skin and body.
2. Black peanuts can promote the development of brain cells, improve the agility of thinking, improve and enhance memory, and stimulate and change brain activity.
3. Black peanuts can excite the spirit, help to control and relieve mental depression and prevent anxiety.
4. Black peanuts can improve the function of immune system, prevent the formation of kidney calculi, and help to relieve and lower blood sugar.
5. Black peanut has obvious antioxidant function, which can reduce platelet aggregation, prevent atherosclerosis and reduce the content of total cholesterol and harmful cholesterol in blood, thus effectively preventing cardiovascular diseases.
6. Black peanuts have a good physiological effect on human body. Melanin can effectively promote the blood circulation of the body and prevent visible light and ultraviolet rays from causing harm to the human body.
How to identify black peanuts
1, observe the color of peanut coat.
Generally speaking, through artificial dyeing, the whole peanut is black and uniform, and there is basically no difference in the color of the same peanut or different peanuts.
Naturally growing black peanuts have different colors between different kernels, some are dark black and some are deep purple.
Even different parts of the same black peanut kernel should have different shades of color.
2. From the peanut heart (peanut embryo).
If dyed black peanuts are used, only the peanut skin is black and the peanut kernel is milky white.
Because under the current conditions, it is impossible for either water-soluble fuel or fat-soluble fuel to dye peanut kernel black, which stems from the characteristics of high tissue density of peanut kernel and difficult penetration of dye.
However, the dye dyed with black peanuts can penetrate through the peanut coat and remain in the gaps of peanut kernels. If the peanut kernel has cracks, dye residues can also be seen in the cracks.
Step 3 buy a shell.
In view of the fact that the shell color of black peanuts is the same as that of ordinary peanuts, it is suggested that when buying black peanuts, it is safer to buy black peanuts with shells as much as possible.
4. cut it.
Is to cut the black peanuts with a knife. Although the skin of peanuts is black, nuts are white and clean, which means they are pure black peanuts. On the contrary, if they are dyed, not only the skin of peanuts is dark, but also the nuts are muddy and unclean.
Which is better, black peanuts or safflower?
The function and eating method of black peanut were introduced. 1. Functions and functions of black peanuts:
(1) Prevent cardiovascular diseases.
The contents of amino acids, calcium ions, selenium, potassium ions and vitamins in black peanuts are very rich, which can provide energy for human metabolism, regulate ion balance in the body and prevent cardiovascular and cerebrovascular diseases.
(2) tonifying kidney and strengthening yang.
Black peanuts have the effects of tonifying kidney, strengthening yang, tonifying middle energizer and benefiting qi. When ingested, they can improve male sexual function and dizziness and headache caused by deficiency of qi and blood.
(3) delay aging.
Black peanut contains many kinds of amino acids needed by human body, which can play a good anti-aging role. Long-term moderate consumption of black peanuts can delay aging.
2. How to eat:
(1) Black peanuts soaked in vinegar should be soaked in Shanxi mature vinegar for three days, and then eat three capsules on an empty stomach in the morning. Clinical research shows that it can treat hypertension stably.
(2) Black peanut with skin 15g, boiled in jujube 25g and longan 10g * *, and eaten separately in the morning, afternoon and evening, and used for treating asthenia, anemia and thrombocytopenia.
(3) 50 grams of black peanuts, 50 grams of jet white sesame seeds and 20 grams of Polygonum Multiflori Radix, cooked with a little salt, have the practical effect of blackening hair for a long time.
(4) Appropriate amount of black peanuts, a pair of pig lungs and a small amount of seasoning, which can be eaten with soup after stewing, can cure expectoration and pertussis in children.
(5) Black Peanut, Lily and Glehnia littoralis each 15g, stewed with water and eaten with pure honey, has a good practical effect on treating dry cough and hoarseness of throat caused by deficiency of lung yin.
(6) Stew 90g black peanut and pig's feet 1 with water once a day for 5 days, which has a very good therapeutic effect on hypogalactia and postpartum constipation.
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