Many people like to drink vegetable juice in the morning after waking up, the reason is to take in vegetable juice in the direct nutrition and clean up the body's waste, but such a practice has ignored one of the most important key, that is, the human body like a warm environment. Body warm, microcirculation will be normal, so early in the morning to get up the first mouth of food is best to choose warm. Experts, from the Chinese medicine point of view, eating breakfast is not advisable to drink vegetable juice, iced coffee, iced fruit juice, iced bean paste first, but should eat hot food. In the morning, the night of the yin gas is not removed, the earth's temperature has not yet risen, the body's muscles, nerves and blood vessels are still showing contraction of the state, if this time you eat and drink cold food, must make the body more contracture of the various systems, the blood flow is more unsmooth. Therefore, the first bite of food in the morning, should be to enjoy hot rice, hot oatmeal, hot goat's milk, hot soybean flower, hot soybean milk and sesame paste, and then with vegetables, bread, sandwiches, fruit. Experts especially reminded that it is best not to choose milk for breakfast, which can easily cause phlegm and allergies, so milk is not very suitable for the trachea, stomach and intestines, people with poor skin and people in humid places.