1, using fresh materials:

If vegetables or fruits are left for too long, their nutritional value will be greatly reduced. Try to choose materials with high freshness, and the rotten parts must be removed and reused.

2, need to remove water vapor:

After vegetables are thoroughly washed, water vapor needs to be removed to keep them fresh.

3. Finish as soon as possible:

In order to reduce the loss of vitamins and odor, the action should be fast, especially in the juicer, and it should be completed as soon as possible.

4. Peel as much as possible:

Although vitamin or mineral nutrients are mostly near the skin of fruits, the skin is often coated with wax or attached with preservatives and residual pesticides. For safety's sake, it's best to peel off the skin.

5. Mixed use of materials:

Most of the raw juice of vegetables is not very delicious, so adding some carrots or apples and other fruits and vegetables can change the taste and make the nutrition balanced; Apples are suitable for mixing any material.

6, clever use of ice:

Smelly fruit and vegetable juice will taste better with ice. When using a blender or blender, put some ice cubes in the container in advance, which can not only reduce foam, but also prevent oxidation.

7. Try to put the lemon at the end:

Citric acid has a strong taste, which easily destroys the taste of other materials. Therefore, just after making the juice, squeeze the lemon out and pour it into the juice, which not only destroys the flavor of the original juice, but also smells the fragrance of the lemon.

8, materials must be refrigerated in the refrigerator:

When making juice, frozen materials are delicious, so try to put them in the refrigerator. The remaining half of the fruit is sealed with plastic wrap, and the seeds such as cantaloupe should be taken out. The unused soda water should be sealed, and the quality can be maintained by putting it upside down.

9. Use fruits and vegetables grown on land as much as possible:

Fruits and vegetables grown in the sun are not only nutritious, but also more delicious. Please make more use of the fruits and vegetables that are abundant in each season.

10, drinking with the system:

The longer the vitamins in fruits and vegetables are exposed to the air, the easier it is to produce oxidation and the worse the taste. Therefore, fruit and vegetable juice should be drunk immediately when it is fresh.