Regular consumption can make the skin young, have the effect of delaying aging, whiten and lighten spots, shrink pores and soften the stratum corneum.

Second, milk

Milk is rich in nutrition, and contains advanced fat, various protein, vitamins and minerals, especially vitamin B family. It can moisturize the skin, protect the epidermis, prevent cracking and wrinkle, make the skin smooth, soft and tender, make the hair black and reduce shedding, thus playing a role in skin care and beauty.

Third, cucumber

Cucumber contains a lot of vitamins and free amino acids, and is also rich in fruit acid, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty-preserving sacred product.

Fourth, peas

Compendium of Materia Medica claims that peas have the effect of "removing black spots and making the face shiny". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body, and vitamin A has the function of moistening the skin.

Five, wax gourd

Wax gourd contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion and white skin.

References:

Whitening-Baidu Encyclopedia